Nutrition Breakdown
BAR Ama Calories — Lowest to Highest
Browse calorie values for BAR Ama menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
4 kcal
Highest Item
488 kcal
Lowest Calorie Items at BAR Ama
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | El Venado | cocktails | USDA | 4 kcal |
| 2 | Root Beer Baco-Pop Float | desserts $8 each | USDA | 4 kcal |
| 3 | Pork Shoulder Steak | wood grill | Estimated | 10 kcal |
| 4 | Texas Tea | cocktails | Estimated | 10 kcal |
| 5 | Amás Margarita | cocktails | USDA | 25 kcal |
| 6 | The Michelada | draft beers | USDA | 33 kcal |
| 7 | Blue Bottle Coffee | non-alcoholic $4 | Estimated | 40 kcal |
| 8 | Blue Bottle Coffee | non-alcoholic $4 | Estimated | 40 kcal |
| 9 | Oaxacan Werewolf In Paris | cocktails | USDA | 48 kcal |
| 10 | Camote Con Mezcal | desserts $8 each | USDA | 67 kcal |
| 11 | La Moda Vieja | cocktails | USDA | 75 kcal |
| 12 | Huevos Rancheros | breakfast specials | USDA | 109 kcal |
| 13 | Migas | breakfast specials | USDA | 134 kcal |
| 14 | Sugarbird Iced Tea | non-alcoholic $4 | Estimated | 135 kcal |
| 15 | Amás Ginger-Pineapple Fruit Mash | non-alcoholic $4 | Estimated | 140 kcal |
| 16 | Amás Ginger-Pineapple Fruit Mash | non-alcoholic $4 | Estimated | 140 kcal |
| 17 | Leche Quemada Con Arroz | desserts $8 each | USDA | 146 kcal |
| 18 | Mexican Fried Ice Cream | desserts $8 each | USDA | 151 kcal |
| 19 | Autumn Salad | vegetables | Estimated | 180 kcal |
| 20 | Autumn Salad | vegetables | Estimated | 180 kcal |
| 21 | Cilantro Caesar Salad | vegetables | Estimated | 180 kcal |
| 22 | Cilantro Caesar Salad | vegetables | Estimated | 180 kcal |
| 23 | Jicama Salad | vegetables | Estimated | 180 kcal |
| 24 | Jicama Salad | vegetables | Estimated | 180 kcal |
| 25 | Panna Cotta | desserts $8 each | USDA | 220 kcal |
| 26 | Snakes Blood | cocktails | USDA | 231 kcal |
| 27 | Moms Green Enchiladas | amás favorites | USDA | 257 kcal |
| 28 | Tex-Mex Bento | breakfast specials | USDA | 268 kcal |
| 29 | Tex-Mex Queso | starters | USDA | 268 kcal |
| 30 | Breakfast Tacos | breakfast & lunch specials | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Deschutes
2 Lb. Mole Chicken
Chicken Wings
Chipotle Half Chicken
Whole 2 Lb. Chicken Mole
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
BAR Ama Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many BAR Ama items have calorie data?
What is the lowest-calorie item at BAR Ama?
Are BAR Ama calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.