Nutrition Breakdown

Bar 54 Calories — Lowest to Highest

Browse calorie values for Bar 54 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

14 kcal

Highest Item

574 kcal

51 / 51 items resolved USDA database: 49 Estimated: 2

Lowest Calorie Items at Bar 54

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Wither Hills 2012 sauvignon blanc USDA 14 kcal
2 Stags Leap Wine Cellars Hands Of Time 2012 chardonnay USDA 21 kcal
3 Caposaldo Prosecco champagne & sparkling USDA 33 kcal
4 Porchetta Sandwich food USDA 38 kcal
5 Byron 2012 pinot noir USDA 45 kcal
6 Rose’s Turn for the table $115 USDA 45 kcal
7 Green Submarine for the table $115 USDA 46 kcal
8 Dogfishhead 90 Minute IPA bottled beer USDA 50 kcal
9 Las Rocas Rosé 2012 rosé USDA 58 kcal
10 Tolloy 2012 other interesting whites USDA 58 kcal
11 Miracle On 45th St. bubbles $23 USDA 60 kcal
12 Santana's Sour citrusy & refreshing $23 USDA 62 kcal
13 Improved Tequila Cocktail boozy & stirred $23 USDA 67 kcal
14 Bamboo Cocktail on the lighter side $23 USDA 83 kcal
15 Roman Holiday boozy & stirred $23 USDA 83 kcal
16 Seven Falls 2011 merlot USDA 87 kcal
17 Georgia Smash citrusy & refreshing $23 USDA 106 kcal
18 Hosmer Vineyards 2012 riesling USDA 110 kcal
19 Charcuterie Platter food USDA 111 kcal
20 Boat House Punch for the table $115 USDA 120 kcal
21 Charlotte's Web bubbles $23 USDA 132 kcal
22 Joseph Drouhin Meursault 2011 chardonnay USDA 148 kcal
23 Decoy 2012 pinot noir USDA 167 kcal
24 Victory Prima Pilsner bottled beer USDA 167 kcal
25 Baby Back Ribs food USDA 170 kcal
26 Laurent-Perrier NV champagne & sparkling USDA 186 kcal
27 Chicken Liver Mousse food USDA 189 kcal
28 Crudo food USDA 214 kcal
29 Americano Highball on the lighter side $23 USDA 220 kcal
30 Spanish Octopus food USDA 226 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Cauliflower

food 574 kcal

Amstel Light

bottled beer 499 kcal

Cakebread 2011

sauvignon blanc 496 kcal

Twenty Bench 2012

cabernet sauvignon 496 kcal

Kamehameha Rum Punch

tropicals $23 469 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bar 54 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bar 54 items have calorie data?
Bar 54 currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bar 54?
The lightest item currently tracked is Wither Hills 2012 at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bar 54 calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bar 54 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.