Nutrition Breakdown
Bar 43 Calories — Lowest to Highest
Browse calorie values for Bar 43 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
366 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bar 43
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | N.Y Strip Steak | heartier fare | Estimated | 10 kcal |
| 2 | NY Sirloin Steak And Eggs | classics | Estimated | 10 kcal |
| 3 | 2 Liter Soda | beverages | USDA | 39 kcal |
| 4 | Canned Soda | beverages | USDA | 42 kcal |
| 5 | Water | beverages | USDA | 42 kcal |
| 6 | Traditional Irish Breakfast | heartier fare (dinner) | USDA | 52 kcal |
| 7 | Sweet Chili Rib Tips | starters | USDA | 113 kcal |
| 8 | Irish Cocktail Bangers | starters | USDA | 125 kcal |
| 9 | Chicken Curry | heartier fare (dinner) | USDA | 130 kcal |
| 10 | Combo Platter | starters | Estimated | 170 kcal |
| 11 | Combo Platter | starters | Estimated | 170 kcal |
| 12 | Irish Smoked Salmon Platter | salads | Estimated | 170 kcal |
| 13 | Shepherd`s Pie | heartier fare (dinner) | USDA | 173 kcal |
| 14 | Chopped Garden Salad | salads | Estimated | 180 kcal |
| 15 | Chopped Salad | soups & salads | Estimated | 180 kcal |
| 16 | Classic Caesar Salad | soups & salads | Estimated | 180 kcal |
| 17 | Classic Caesar Salad | salads | Estimated | 180 kcal |
| 18 | Classic Caesar Salad | salads (weekend) | Estimated | 180 kcal |
| 19 | Classic Caesar Salad | salads | Estimated | 180 kcal |
| 20 | Goat Cheese Salad | salads | Estimated | 180 kcal |
| 21 | House Salad | soups & salads | Estimated | 180 kcal |
| 22 | House Salad | salads | Estimated | 180 kcal |
| 23 | House Salad | salads (weekend) | Estimated | 180 kcal |
| 24 | Warm Goat Cheese Salad | soups & salads | Estimated | 180 kcal |
| 25 | Warm Goat Cheese Salad | salads | Estimated | 180 kcal |
| 26 | Jalapeno Poppers | starters | USDA | 192 kcal |
| 27 | Ice Cream | desserts | USDA | 200 kcal |
| 28 | Vegetable Spring Rolls | starters | USDA | 206 kcal |
| 29 | Potato Skins | starters | USDA | 215 kcal |
| 30 | Banana Caramel Burrito | desserts | USDA | 219 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3 Mini Burger Sliders
3 Mini Burger Sliders
Breakfast Burger
Gaelic Burger
Gaelic Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bar 43 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bar 43 items have calorie data?
What is the lowest-calorie item at Bar 43?
Are Bar 43 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.