Nutrition Breakdown

Bar 10 Calories — Lowest to Highest

Browse calorie values for Bar 10 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

93 / 93 items resolved USDA database: 9 Estimated: 84

Lowest Calorie Items at Bar 10

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Fried Steak saturday Estimated 10 kcal
2 Country Fried Steak monday Estimated 10 kcal
3 Grilled Ground Round Steak tuesday Estimated 10 kcal
4 Grilled Ground Round Steak wednesday Estimated 10 kcal
5 Grilled Ground Round Steak thursday Estimated 10 kcal
6 Grilled Ham Steak monday Estimated 10 kcal
7 Grilled Ham Steak tuesday Estimated 10 kcal
8 Grilled Ham Steak wednesday Estimated 10 kcal
9 Grilled Ham Steak thursday Estimated 10 kcal
10 Hot Tea beverages Estimated 10 kcal
11 Swiss Steak friday Estimated 10 kcal
12 Coffee beverages Estimated 40 kcal
13 Steak Salad salads Estimated 95 kcal
14 Spaghetti With Meatball saturday USDA 100 kcal
15 Chicken With Rice friday USDA 116 kcal
16 Grilled Liver & Onions saturday USDA 129 kcal
17 Iced Tea beverages Estimated 135 kcal
18 Sampler Platter sides Estimated 170 kcal
19 Chefs Salad salads Estimated 180 kcal
20 House Salad salads Estimated 180 kcal
21 Grilled Ground Round Steak friday USDA 191 kcal
22 Grilled Ground Round Steak saturday USDA 191 kcal
23 Grilled Ham Steak friday USDA 203 kcal
24 Grilled Ham Steak saturday USDA 203 kcal
25 Taco Salad salads Estimated 230 kcal
26 Rib Eye Steak Sandwich specialties Estimated 240 kcal
27 Ice Cream desserts Estimated 290 kcal
28 Grilled Chicken Salad salads Estimated 305 kcal
29 Deep Fried Breaded Shrimp saturday USDA 308 kcal
30 Beer Batter Fish friday USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Andrea's Burger

specialties 620 kcal

Andrea's burger

specialties 620 kcal

Cheeseburger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Grilled Bologna Sandwich

specialties 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bar 10 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bar 10 items have calorie data?
Bar 10 currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bar 10?
The lightest item currently tracked is Country Fried Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bar 10 calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bar 10 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.