Nutrition Breakdown
Bar 10 (Bar Ten) Calories — Lowest to Highest
Browse calorie values for Bar 10 (Bar Ten) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
256 kcal
Lowest Item
12 kcal
Highest Item
833 kcal
Lowest Calorie Items at Bar 10 (Bar Ten)
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Seared Haddock Taco | entrees | USDA | 12 kcal |
| 2 | Homestyle Chicken Breast | entrees | USDA | 31 kcal |
| 3 | Blistered Butternut Squash Soup | appetizers | USDA | 67 kcal |
| 4 | Toscana | flatbreads | USDA | 71 kcal |
| 5 | New England Clam Chowder | appetizers | USDA | 106 kcal |
| 6 | Strawberry Shortcake | desserts | USDA | 125 kcal |
| 7 | Tuna Tartare | appetizers | USDA | 133 kcal |
| 8 | Caesar | salads | USDA | 140 kcal |
| 9 | Charred Avocado | burgers | USDA | 154 kcal |
| 10 | Sesame Crusted Ahi Tuna | entrees | USDA | 173 kcal |
| 11 | Petite Filet | entrees | USDA | 204 kcal |
| 12 | Bar10 Classic | burgers | USDA | 205 kcal |
| 13 | Pan Roasted Atlantic Salmon | entrees | USDA | 208 kcal |
| 14 | Mahogany Chicken Skewers | appetizers | USDA | 217 kcal |
| 15 | Swiss Alps | sandwiches | USDA | 220 kcal |
| 16 | Margherita | flatbreads | USDA | 230 kcal |
| 17 | Turkey Club | sandwiches | USDA | 243 kcal |
| 18 | Burrata | appetizers | USDA | 250 kcal |
| 19 | Slow Cooked Wings | appetizers | USDA | 250 kcal |
| 20 | Creme Brulee | desserts | USDA | 260 kcal |
| 21 | Arribiata | flatbreads | USDA | 375 kcal |
| 22 | Chocolate Caramel Tart | desserts | USDA | 393 kcal |
| 23 | Rustica | salads | USDA | 393 kcal |
| 24 | Pumpkin Cream Cheese Spice Cake | desserts | USDA | 404 kcal |
| 25 | Fatoush | salads | USDA | 457 kcal |
| 26 | Lobster Roll | sandwiches | USDA | 500 kcal |
| 27 | Copley Crab Cake | appetizers | USDA | 518 kcal |
| 28 | Foraged Mushroom | flatbreads | USDA | 833 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Foraged Mushroom
Copley Crab Cake
Lobster Roll
Fatoush
Pumpkin Cream Cheese Spice Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bar 10 (Bar Ten) Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bar 10 (Bar Ten) items have calorie data?
What is the lowest-calorie item at Bar 10 (Bar Ten)?
Are Bar 10 (Bar Ten) calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.