Bao's Chinese Cuisine Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Bao's Chinese Cuisine items have calorie data?

Bao's Chinese Cuisine currently has calorie values for 268 of 268 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Bao's Chinese Cuisine?

The lowest-calorie tracked item is Fresh Water Eel at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Bao's Chinese Cuisine

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Fresh Water Eel	lo mein, chow fun and mei fun dishes	Estimated	10 kcal
2	Grilled Steak Filet Mignon	beef dishes	Estimated	10 kcal
3	Pepper Steak	beef dishes	Estimated	10 kcal
4	Pepper Steak Lunch	lunch specials	Estimated	10 kcal
5	Steamed Mixed Vegetables	steamed dishes	Estimated	10 kcal
6	Steamed Mixed Vegetables with Baby Shrimp	steamed dishes	Estimated	10 kcal
7	Steamed Mixed Vegetables with Beef	steamed dishes	Estimated	10 kcal
8	Steamed Mixed Vegetables with Jumbo Shrimp	steamed dishes	Estimated	10 kcal
9	Steamed Mixed Vegetables with Scallop	steamed dishes	Estimated	10 kcal
10	Shanghai Bok Choy Lunch	lunch specials	USDA	14 kcal
11	Beef with Long Hot Pepper Lunch	lunch specials	USDA	17 kcal
12	Chicken Teriyaki Lunch	lunch specials	USDA	37 kcal
13	Chicken with Broccoli Lunch	lunch specials	USDA	37 kcal
14	Chicken with Garlic Sauce Lunch	lunch specials	USDA	37 kcal
15	Chicken with Mixed Vegetables Lunch	lunch specials	USDA	37 kcal
16	Chicken with String Beans Lunch	lunch specials	USDA	37 kcal
17	Crispy Sesame Chicken Lunch	lunch specials	USDA	37 kcal
18	Fried Chicken Wings with Rice Lunch	lunch specials	USDA	37 kcal
19	Ginger Ale	drinks	USDA	37 kcal
20	Happy Family Lunch	lunch specials	USDA	37 kcal
21	Kung Bao Chicken Lunch	lunch specials	USDA	37 kcal
22	Land and Sea Lunch	lunch specials	USDA	37 kcal
23	Orange Chicken Lunch	lunch specials	USDA	37 kcal
24	Salt and Pepper Jumbo Shrimp Lunch	lunch specials	USDA	37 kcal
25	Sauteed Mixed Vegetables Lunch	lunch specials	USDA	37 kcal
26	Scallop with Black Pepper Sauce Lunch	lunch specials	USDA	37 kcal
27	Sesame Crusted Jumbo Shrimp Lunch	lunch specials	USDA	37 kcal
28	Shredded Pork in Garlic Sauce Lunch	lunch specials	USDA	37 kcal
29	Shredded Pork with Broccoli Lunch	lunch specials	USDA	37 kcal
30	Spicy Stir Fried Chicken Lunch	lunch specials	USDA	37 kcal

Nutrition sync is temporarily paused Missing official items: 218

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan-Fried Crispy Egg Noodles

noodle soups 520 kcal

Sambal Sauce with Fresh Vegetables Lunch

lunch specials 464 kcal

Spicy Peanut Sauce with Fresh Vegetables Lunch

lunch specials 464 kcal

Chicken Wonton

appetizers 443 kcal

Chicken Chow Fun

lo mein, chow fun and mei fun dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bao's Chinese Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bao's Chinese Cuisine items have calorie data?

Bao's Chinese Cuisine currently has calorie values for 268 of 268 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bao's Chinese Cuisine?

The lightest item currently tracked is Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bao's Chinese Cuisine calorie values official or estimated?

This page uses a hybrid model: 50 items use USDA database estimates, while 218 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Bao's Chinese Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Bao's Chinese Cuisine Calories — Lowest to Highest