Nutrition Breakdown
Baoguette Calories — Lowest to Highest
Browse calorie values for Baoguette menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
161 kcal
Lowest Item
11 kcal
Highest Item
427 kcal
Lowest Calorie Items at Baoguette
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | BBQ Chicken | banh mi sandwiches | USDA | 11 kcal |
| 2 | Vitamin Water | beverages | USDA | 22 kcal |
| 3 | Soft Drink | beverages | USDA | 42 kcal |
| 4 | Boylan Soda | beverages | USDA | 45 kcal |
| 5 | Chicken Tapioca Noodle Soup | bun noodles | USDA | 53 kcal |
| 6 | Vietnamese Hot Coffee | beverages | USDA | 64 kcal |
| 7 | Mash | beverages | USDA | 114 kcal |
| 8 | BBQ Chicken Vermicelli Noodle | bun noodles | USDA | 116 kcal |
| 9 | Roasted Fish Vermicelli Noodle | bun noodles | USDA | 131 kcal |
| 10 | Chicken Summer Roll | salads | USDA | 132 kcal |
| 11 | Baoguette | banh mi sandwiches | USDA | 168 kcal |
| 12 | Chicken Salad | salads | USDA | 169 kcal |
| 13 | Vietnamese Ice Coffee | beverages | USDA | 240 kcal |
| 14 | Fresh Shrimp Summer Roll | salads | USDA | 258 kcal |
| 15 | Cat Fish | banh mi sandwiches | USDA | 262 kcal |
| 16 | Sticky Rice | special | Estimated | 320 kcal |
| 17 | Sloppy Bao | banh mi sandwiches | USDA | 327 kcal |
| 18 | Green Papaya Salad | salads | USDA | 427 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Green Papaya Salad
Sloppy Bao
Sticky Rice
Cat Fish
Fresh Shrimp Summer Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Baoguette Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Baoguette items have calorie data?
What is the lowest-calorie item at Baoguette?
Are Baoguette calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.