Nutrition Breakdown
Baoguette Cafe Calories — Lowest to Highest
Browse calorie values for Baoguette Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
112 kcal
Lowest Item
1 kcal
Highest Item
460 kcal
Lowest Calorie Items at Baoguette Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mash, Natural Fruit Essence | drinks | USDA | 1 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Pho Beef Ball | pho | USDA | 11 kcal |
| 4 | Pho Special | pho | USDA | 11 kcal |
| 5 | Pho Tai | pho | USDA | 11 kcal |
| 6 | BBQ Chicken Sandwich | sandwiches | USDA | 16 kcal |
| 7 | Baoguette Sandwich (Classic Vietnamese Sandwich) | sandwiches | USDA | 16 kcal |
| 8 | Vietnamese Iced Coffee | drinks | USDA | 24 kcal |
| 9 | Green Papaya Salad | appetizers | USDA | 30 kcal |
| 10 | Fish | bun | USDA | 35 kcal |
| 11 | Boylan`s Soda | drinks | USDA | 48 kcal |
| 12 | Spring Rolls | appetizers | USDA | 65 kcal |
| 13 | Homemade Lemongrass Sausage | appetizers | USDA | 72 kcal |
| 14 | Bo | bun | USDA | 102 kcal |
| 15 | Nem Nuong (Grilled Street Style Meat Ball) | appetizers | USDA | 102 kcal |
| 16 | Summer Rolls | appetizers | USDA | 116 kcal |
| 17 | Spicy Catfish (Signature Sandwich) | sandwiches | USDA | 133 kcal |
| 18 | Pan-Fried Radish Cake | appetizers | USDA | 146 kcal |
| 19 | Sticky Rice | rice $8 | USDA | 174 kcal |
| 20 | Sloppy Bao (Signature Sandwich) | sandwiches | USDA | 180 kcal |
| 21 | Grilled Pork Chop Rice | rice $8 | USDA | 195 kcal |
| 22 | Grilled Pork Chop Sandwich | sandwiches | USDA | 195 kcal |
| 23 | Pork Chop & Shrimp | bun | USDA | 195 kcal |
| 24 | Spicy Beef Belly | pho | USDA | 205 kcal |
| 25 | Veguette Sandwich | sandwiches | USDA | 216 kcal |
| 26 | Chicken | bun | USDA | 250 kcal |
| 27 | Milkshake | desserts | USDA | 460 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Milkshake
Chicken
Veguette Sandwich
Spicy Beef Belly
Grilled Pork Chop Rice
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Baoguette Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Baoguette Cafe items have calorie data?
What is the lowest-calorie item at Baoguette Cafe?
Are Baoguette Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.