Nutrition Breakdown

Baoding Calories — Lowest to Highest

Browse calorie values for Baoding menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

160 kcal

Lowest Item

13 kcal

Highest Item

631 kcal

105 / 105 items resolved USDA database: 105 Estimated: 0

Lowest Calorie Items at Baoding

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chicken & Shrimp Egg Fu Yong the duos & trios USDA 13 kcal
2 Basil Rolls savory appetizers USDA 23 kcal
3 Hunan - Beef asian stir-fry USDA 24 kcal
4 Hunan - Chicken asian stir-fry USDA 24 kcal
5 Hunan - Pork asian stir-fry USDA 24 kcal
6 Kong Po - Beef asian stir-fry USDA 31 kcal
7 Kong Po - Chicken asian stir-fry USDA 31 kcal
8 Kong Po - Pork asian stir-fry USDA 31 kcal
9 Kong Po - Shrimp asian stir-fry USDA 31 kcal
10 Salt & Pepper Shrimp specialties USDA 31 kcal
11 Asian - Chicken asian stir-fry USDA 32 kcal
12 Asian - Shrimp asian stir-fry USDA 32 kcal
13 Mixed Vegetables vegetables USDA 32 kcal
14 Vegetables moo shu USDA 32 kcal
15 Vegetables steamers USDA 32 kcal
16 Szechuan - Chicken asian stir-fry USDA 33 kcal
17 Szechuan - Shrimp asian stir-fry USDA 33 kcal
18 Chilled Cucumbers savory appetizers USDA 34 kcal
19 Hot & Sour soups USDA 39 kcal
20 Chicken with Garlic Sauce asian stir-fry USDA 41 kcal
21 Pork with Garlic Sauce asian stir-fry USDA 41 kcal
22 Shrimp moo shu USDA 47 kcal
23 Shrimp steamers USDA 47 kcal
24 Fried String Beans savory appetizers USDA 50 kcal
25 Tangerine - Shrimp asian stir-fry USDA 53 kcal
26 Hibachi Trio the duos & trios USDA 65 kcal
27 Lettuce Wraps savory appetizers USDA 65 kcal
28 Seaweed Salad savory appetizers USDA 70 kcal
29 Chicken Chow Foon pasta USDA 85 kcal
30 Scallops steamers USDA 89 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame - Beef

asian stir-fry 631 kcal

Sesame - Shrimp

asian stir-fry 631 kcal

Cashew Nuts - Beef

asian stir-fry 565 kcal

Cashew Nuts - Chicken

asian stir-fry 565 kcal

Cashew Nuts - Pork

asian stir-fry 565 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baoding Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baoding items have calorie data?
Baoding currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baoding?
The lightest item currently tracked is Chicken & Shrimp Egg Fu Yong at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baoding calorie values official or estimated?
This page uses a hybrid model: 105 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baoding full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.