Nutrition Breakdown
BAOBQ Calories — Lowest to Highest
Browse calorie values for BAOBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
238 kcal
Lowest Item
7 kcal
Highest Item
390 kcal
Lowest Calorie Items at BAOBQ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pork Belly Satay | grilled specialty | USDA | 7 kcal |
| 2 | Charred Cuttle Fish | grilled specialty | USDA | 20 kcal |
| 3 | Roasted Cauliflower | sides | USDA | 24 kcal |
| 4 | Steamed Vegetables | sides | USDA | 65 kcal |
| 5 | Long Bean | sides | USDA | 84 kcal |
| 6 | Cucumber Relish | sides | USDA | 111 kcal |
| 7 | Dirty Rice | sides | USDA | 112 kcal |
| 8 | Sticky Rice | sides | USDA | 150 kcal |
| 9 | Canned Soda | beverages | Estimated | 180 kcal |
| 10 | Green Mango Salad | salads | Estimated | 180 kcal |
| 11 | Green Salad | salads | Estimated | 180 kcal |
| 12 | Papaya Som Tom Salad | salads | Estimated | 180 kcal |
| 13 | Thai Tom Salad | salads | Estimated | 180 kcal |
| 14 | Baobq Banh Mi Sandwich | sandwich | USDA | 183 kcal |
| 15 | Pork Chop Combo | combo specials | USDA | 190 kcal |
| 16 | Xuong Nuong | house specialties | USDA | 190 kcal |
| 17 | Grilled Beef Short Rib | grilled specialty | USDA | 240 kcal |
| 18 | BBQ Chicken Wings | grilled specialty | USDA | 254 kcal |
| 19 | Coconut Juice | beverages | Estimated | 260 kcal |
| 20 | Smoke Pork Spare Rib Bulgugi | grilled specialty | USDA | 293 kcal |
| 21 | Broken Rice | sides | USDA | 311 kcal |
| 22 | Pan Fried Radish Cake | grilled specialty | USDA | 325 kcal |
| 23 | 1/2 Bird Combo | combo specials | Estimated | 390 kcal |
| 24 | 1/4 Bird Combo | combo specials | Estimated | 390 kcal |
| 25 | Bun Cha Ca | noodle dishes | Estimated | 390 kcal |
| 26 | Bun Ga Nuong | noodle dishes | Estimated | 390 kcal |
| 27 | Bun Nem Nuong | noodle dishes | Estimated | 390 kcal |
| 28 | Bun Thit Nuong | noodle dishes | Estimated | 390 kcal |
| 29 | Ga Nuong | house specialties | Estimated | 390 kcal |
| 30 | Kai Yang | house specialties | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Bird Combo
1/4 Bird Combo
Bun Cha Ca
Bun Ga Nuong
Bun Nem Nuong
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
BAOBQ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many BAOBQ items have calorie data?
What is the lowest-calorie item at BAOBQ?
Are BAOBQ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.