Nutrition Breakdown

Bao Calories — Lowest to Highest

Browse calorie values for Bao menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

159 / 159 items resolved USDA database: 91 Estimated: 68

Lowest Calorie Items at Bao

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Combination egg foo young $9.95 USDA 1 kcal
2 Pepper Steak lunch combination platters Estimated 10 kcal
3 Steamed Meat Dumpling appetizers Estimated 10 kcal
4 Steamed Vegetarian Dumpling appetizers Estimated 10 kcal
5 Stir-Fry With Mixed Vegetables chinese kitchen USDA 12 kcal
6 Stir-Fry With Mixed Vegetables chinese kitchen USDA 12 kcal
7 Stir-Fry With Mixed Vegetables chinese kitchen USDA 12 kcal
8 Stir-Fry With Mixed Vegetables chinese kitchen USDA 13 kcal
9 Simmered Beef In Hot Chili Sauce chef's specialties USDA 20 kcal
10 Simmered Fish In Hot Chili Sauce chef's specialties USDA 20 kcal
11 Ginger, Basil Chicken chef's specialties USDA 23 kcal
12 Salt & Pepper Combination chef's specialties USDA 26 kcal
13 Stir-Fry With Snow Peas chinese kitchen USDA 29 kcal
14 Vegetable egg foo young $9.95 USDA 32 kcal
15 Vegetable Delight lunch combination platters USDA 32 kcal
16 Black Bean Stir-Fry chinese kitchen USDA 35 kcal
17 Black Bean Stir-Fry chinese kitchen USDA 35 kcal
18 Stir-Fry With Jalapeño Peppers chinese kitchen USDA 35 kcal
19 Stir-Fry With Jalapeño Peppers chinese kitchen USDA 35 kcal
20 Stir-Fry With Snow Peas chinese kitchen USDA 35 kcal
21 Stir-Fry With Snow Peas chinese kitchen USDA 35 kcal
22 Stir-Fry With Snow Peas chinese kitchen USDA 35 kcal
23 Stir-Fry With Snow Peas chinese kitchen USDA 35 kcal
24 Stir-Fry With String Beans chinese kitchen USDA 35 kcal
25 Stir-Fry With String Beans chinese kitchen USDA 35 kcal
26 Stir-Fry With String Beans chinese kitchen USDA 35 kcal
27 Shredded Pork Stir Fried With Hot Chili Pepper chef's specialties USDA 40 kcal
28 Stir-Fry With Broccoli chinese kitchen USDA 41 kcal
29 Stir-Fry With Broccoli chinese kitchen USDA 41 kcal
30 Stir-Fry With Broccoli chinese kitchen USDA 41 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Stir-Fry

chinese kitchen 800 kcal

Garlic Stir-Fry

chinese kitchen 800 kcal

Garlic Stir-Fry

chinese kitchen 800 kcal

Eight Treasure Burd Curd

chef's specialties 432 kcal

Chicken

bao 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bao Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bao items have calorie data?
Bao currently has calorie values for 159 of 159 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bao?
The lightest item currently tracked is Combination at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bao calorie values official or estimated?
This page uses a hybrid model: 91 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bao full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.