Nutrition Breakdown

Bao Las Olas Calories — Lowest to Highest

Browse calorie values for Bao Las Olas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

118 / 118 items resolved USDA database: 19 Estimated: 99

Lowest Calorie Items at Bao Las Olas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Angus Skirt Steak bao buns Estimated 10 kcal
2 Sake Steamed Clams tapas Estimated 10 kcal
3 Asian Sunrise signature cocktails USDA 46 kcal
4 Innocent Bystander champagne & sparkling wine by the glass USDA 50 kcal
5 Noble Vines pinot noir USDA 51 kcal
6 Santa Margherita pinot grigio USDA 55 kcal
7 Hook & Ladder merlot USDA 114 kcal
8 A. Korean Spiced Skirt Steak bowls Estimated 135 kcal
9 Korean Spiced Skirt Steak bao buns Estimated 135 kcal
10 Artisanal Salad tapas Estimated 180 kcal
11 Thai Beef Salad tapas Estimated 180 kcal
12 Black Stallion cabernet sauvignon USDA 188 kcal
13 Oyster Bay sauvignon blanc USDA 189 kcal
14 La Crema chardonnay USDA 200 kcal
15 Louis Martini cabernet sauvignon USDA 201 kcal
16 Frog's Leap merlot USDA 220 kcal
17 Organic Miso Soup tapas Estimated 220 kcal
18 5 Spice Tofu bao buns Estimated 260 kcal
19 Five Spice Tofu bao buns Estimated 260 kcal
20 Spiced Raspberry Mojito signature cocktails Estimated 260 kcal
21 Korean Street Tacos tapas Estimated 280 kcal
22 Bao Fried Rice small plates Estimated 320 kcal
23 Bao Fried Rice rice Estimated 320 kcal
24 Seafood Tumeric Rice small plates Estimated 320 kcal
25 Seafood Turmeric Rice rice Estimated 320 kcal
26 Truffled Mushroom Rice small plates Estimated 320 kcal
27 Truffled Mushroom Rice rice Estimated 320 kcal
28 Layer Cake shiraz USDA 336 kcal
29 5 Spice Chicken large plates Estimated 345 kcal
30 A. 5 Spice Chicken bowls Estimated 345 kcal
Nutrition sync is temporarily paused Missing official items: 99

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Walnut Crest

chardonnay 884 kcal

Walnut Crest

merlot 884 kcal

Vietnamese Lemon Grass Pork

large plates 683 kcal

Chat. St Michelle

riesling 570 kcal

Carmel Road

pinot noir 533 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bao Las Olas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bao Las Olas items have calorie data?
Bao Las Olas currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bao Las Olas?
The lightest item currently tracked is Black Angus Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bao Las Olas calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 99 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bao Las Olas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.