Nutrition Breakdown
Bao Bao Calories — Lowest to Highest
Browse calorie values for Bao Bao menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
197 kcal
Lowest Item
11 kcal
Highest Item
600 kcal
Lowest Calorie Items at Bao Bao
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | PHO NOODLES | noodles, vege, sides, rice | USDA | 11 kcal |
| 2 | YAMB SOUP | small plates | USDA | 30 kcal |
| 3 | SALT & PEPPER TIGER SHRIMP | small plates | USDA | 33 kcal |
| 4 | SWEET POTATO SHOOTS | noodles, vege, sides, rice - vegetables | USDA | 35 kcal |
| 5 | SALT & PEPPER VEAL SWEETBREADS | small plates | USDA | 41 kcal |
| 6 | SUGAR SNAP PEAS | noodles, vege, sides, rice - vegetables | USDA | 41 kcal |
| 7 | FRESH WHOLE DUNGENESS CRAB | noodles, vege, sides, rice - off the menu | USDA | 44 kcal |
| 8 | KOBOCHA SQUASH FLAN | dessert | USDA | 70 kcal |
| 9 | SIZZLING CUTTLEFISH | small plates | USDA | 79 kcal |
| 10 | VERMICELLI NOODLES | noodles, vege, sides, rice | USDA | 91 kcal |
| 11 | VIETNAMESE SUMMER ROLL | small plates | USDA | 116 kcal |
| 12 | NEW STYLE LASKSA | big plates | USDA | 120 kcal |
| 13 | BABY LAMB LOLLIPOPS | small plates | USDA | 130 kcal |
| 14 | OVEN BAKED MARKET WHOLE FISH | noodles, vege, sides, rice - off the menu | USDA | 133 kcal |
| 15 | SWEET DUNGENESS CRAB SALAD | small plates | USDA | 135 kcal |
| 16 | GRILLED GINGER GLAZED DUCK BREAST | big plates | USDA | 136 kcal |
| 17 | SOUP VIDE CRISPY CHICKEN ROULADE | big plates | USDA | 141 kcal |
| 18 | CRISPY PAN CAKE | dessert | USDA | 147 kcal |
| 19 | GRILLED AMERICAN KOBE HANGER STEAK | big plates | USDA | 147 kcal |
| 20 | GLAZED BLACK COD | big plates | USDA | 167 kcal |
| 21 | SHORT RIBON LEMONGRASS SKEWERS | small plates | USDA | 167 kcal |
| 22 | VEGETABLE SPRING ROLLS | small plates | USDA | 167 kcal |
| 23 | SOFT ICE CREAM | dessert | USDA | 168 kcal |
| 24 | CRAB SPRING ROLLS | small plates | USDA | 174 kcal |
| 25 | PAN ROASTED CHILEAN SEABASS | big plates | USDA | 176 kcal |
| 26 | SPICY VEAL OSSO BUCO | big plates | USDA | 182 kcal |
| 27 | PAN ROASTED ARCTIC CHAR | big plates | USDA | 186 kcal |
| 28 | LOBSTER SALAD | small plates | USDA | 187 kcal |
| 29 | CRISPY WILD BASS | big plates | USDA | 209 kcal |
| 30 | SMOKED DUCK & POIGRAS SAUSAGE | small plates | USDA | 210 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
SPICY BEEF SALAD
SWEET SOUP
DAIKON RICE CAKE
FILLET OF ROASTED GUINEA HEN
SESAME CHURROS
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bao Bao Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bao Bao items have calorie data?
What is the lowest-calorie item at Bao Bao?
Are Bao Bao calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.