Nutrition Breakdown

Bao Bao Hao Calories — Lowest to Highest

Browse calorie values for Bao Bao Hao menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

131 / 131 items resolved USDA database: 50 Estimated: 81

Lowest Calorie Items at Bao Bao Hao

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fillet Steak beef Estimated 10 kcal
2 Fillet Steak * beef Estimated 10 kcal
3 Fillet Steak Cantonese Style beef Estimated 10 kcal
4 Fillet Steak Hunan Style * beef Estimated 10 kcal
5 Steamed Fresh Oyster seafood Estimated 10 kcal
6 Steamed Pork Dumpling (4) appetizers Estimated 10 kcal
7 Eggplant & Minced Pork * vegetables, bean curd USDA 12 kcal
8 Sauteed Chinese Choi Sum vegetables, bean curd USDA 13 kcal
9 Steamed Minced Pork pork USDA 21 kcal
10 Assorted Vegetables Buddha Delight vegetarian USDA 23 kcal
11 Chinese Brocooli vegetables, bean curd USDA 50 kcal
12 Sauteed String Bean In Hot Garlic Sauce * vegetables, bean curd USDA 50 kcal
13 Sliced Roast Pork pork USDA 50 kcal
14 Steamed Bean Curd vegetarian USDA 61 kcal
15 Steamed Stuffed Bean Curd vegetables, bean curd USDA 61 kcal
16 Sauteed Jumbo Shrimp lobster & scallop USDA 78 kcal
17 Fillet Grouper fish USDA 88 kcal
18 Steamed Flounder fish USDA 88 kcal
19 Eggplant vegetables, bean curd USDA 90 kcal
20 String Bean vegetables, bean curd USDA 95 kcal
21 Steamed Lobster lobster & scallop USDA 97 kcal
22 Sweet & Sour Shrimp lobster & scallop USDA 100 kcal
23 Bean Curd & Pork * vegetables, bean curd USDA 105 kcal
24 Braised Bean Curd vegetarian USDA 115 kcal
25 Sauteed Mustard Green vegetables, bean curd USDA 116 kcal
26 Sauteed Fillet Grouper fish USDA 123 kcal
27 Steamed Minced Pork pork USDA 123 kcal
28 Vegetable Fried Rice vegetarian USDA 129 kcal
29 Sauteed Baby Shrimp lobster & scallop USDA 131 kcal
30 Sauteed Jumbo Shrimp lobster & scallop USDA 133 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sauteed Baby Shrimp

lobster & scallop 574 kcal

Fried Crispy Bean Curd Skin Vegetarian Roll

vegetarian 464 kcal

Sesame Jumbo Shrimp *

lobster & scallop 443 kcal

Chicken Lo Mein

fried rice / nood;es 430 kcal

Crispy Lemon Chicken

chicken, duck & squab 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bao Bao Hao Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bao Bao Hao items have calorie data?
Bao Bao Hao currently has calorie values for 131 of 131 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bao Bao Hao?
The lightest item currently tracked is Fillet Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bao Bao Hao calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bao Bao Hao full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.