Nutrition Breakdown

Banzo Calories — Lowest to Highest

Browse calorie values for Banzo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

199 kcal

Lowest Item

1 kcal

Highest Item

349 kcal

45 / 45 items resolved USDA database: 43 Estimated: 2

Lowest Calorie Items at Banzo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Home-Brewed Iced Tea drinks USDA 1 kcal
2 Orange Soda drinks USDA 3 kcal
3 Bottled Water drinks Estimated 10 kcal
4 Sprite drinks USDA 40 kcal
5 Coke drinks USDA 42 kcal
6 Lentil Soup soup USDA 56 kcal
7 The Harvest Salad salads USDA 107 kcal
8 Hummus sides USDA 114 kcal
9 Chopped Salad sides USDA 122 kcal
10 The Schnitzel Salad salads USDA 123 kcal
11 The Banzo Salad salads USDA 124 kcal
12 The Kebab Hummus Plate hummus plates USDA 131 kcal
13 The Philly Hummus Plate hummus plates USDA 139 kcal
14 The Philly Platter platters USDA 139 kcal
15 The Philly Salad salads USDA 139 kcal
16 The Kebab Salad salads USDA 174 kcal
17 The F-Bomb Salad salads Estimated 180 kcal
18 Hand-Cut Fries sides USDA 198 kcal
19 The Chick Hummus Plate hummus plates USDA 207 kcal
20 The F-Bomb Hummus Plate hummus plates USDA 207 kcal
21 The Harvest Hummus Plate hummus plates USDA 207 kcal
22 Falafel sides USDA 218 kcal
23 3 Sides for $10 sides USDA 223 kcal
24 The Chick Salad salads USDA 227 kcal
25 The Banzo Platter platters USDA 260 kcal
26 The Chick Platter platters USDA 260 kcal
27 The F-Bomb Platter platters USDA 260 kcal
28 The Harvest Platter platters USDA 260 kcal
29 The Schnitzel Platter platters USDA 260 kcal
30 The Chick Pita Sandwich pita sandwiches USDA 262 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Couscous Tabouli

sides 349 kcal

Babaganush

sides 321 kcal

2 Banzo Pitas Lunch

lunch specials 302 kcal

Banzo Pita with a Side and a Drink Lunch

lunch specials 302 kcal

The Banzo Pita Sandwich

pita sandwiches 302 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Banzo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Banzo items have calorie data?
Banzo currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Banzo?
The lightest item currently tracked is Home-Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Banzo calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Banzo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.