Nutrition Breakdown
Bantam Bagels Calories — Lowest to Highest
Browse calorie values for Bantam Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
189 kcal
Lowest Item
1 kcal
Highest Item
444 kcal
Lowest Calorie Items at Bantam Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Soda | beverages | USDA | 4 kcal |
| 4 | Cold Brew Coffee | beverages | USDA | 5 kcal |
| 5 | Espresso | beverages | USDA | 9 kcal |
| 6 | Water | beverages | USDA | 42 kcal |
| 7 | Latte | beverages | USDA | 43 kcal |
| 8 | Orange Juice | beverages | USDA | 46 kcal |
| 9 | 8 Oz. Tub Of Chocolate Chip Cream Cheese | homemade cream cheese $4.75 | USDA | 214 kcal |
| 10 | 8 Oz. Tub Of Veggie Cream Cheese | homemade cream cheese $4.75 | USDA | 214 kcal |
| 11 | Box Of Mixed Bantam Bagels | ... | USDA | 268 kcal |
| 12 | Box Of Classic Bantam Bagels | ... | USDA | 270 kcal |
| 13 | Box Of Classic Bantam Bagels | ... | USDA | 270 kcal |
| 14 | Box Of Specialty Bantam Bagels | ... | USDA | 272 kcal |
| 15 | Box Of Specialty Bantam Bagels | ... | USDA | 291 kcal |
| 16 | 8 Oz. Tub Of Bacon Cheddar Cream Cheese | homemade cream cheese $4.75 | USDA | 333 kcal |
| 17 | 8 Oz. Tub Of Dijon Cheddar Cream Cheese | homemade cream cheese $4.75 | USDA | 333 kcal |
| 18 | 8 Oz. Tuv Of Pesto Cream Cheese | homemade cream cheese $4.75 | USDA | 333 kcal |
| 19 | Hot Chocolate | beverages | USDA | 381 kcal |
| 20 | Cappuccino | beverages | USDA | 444 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino
Hot Chocolate
8 Oz. Tub Of Bacon Cheddar Cream Cheese
8 Oz. Tub Of Dijon Cheddar Cream Cheese
8 Oz. Tuv Of Pesto Cream Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bantam Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bantam Bagels items have calorie data?
What is the lowest-calorie item at Bantam Bagels?
Are Bantam Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.