Nutrition Breakdown

Bankers Calories — Lowest to Highest

Browse calorie values for Bankers menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

55 / 55 items resolved USDA database: 30 Estimated: 25

Lowest Calorie Items at Bankers

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Fried Steak entrees Estimated 10 kcal
2 Shrimp wings & things - quesadillas USDA 47 kcal
3 House Garden Salad salads & cold plates USDA 62 kcal
4 Oysters On The Half Shell raw bar USDA 62 kcal
5 Steamed Oysters raw bar USDA 65 kcal
6 Grilled Chicken Salad salads & cold plates USDA 81 kcal
7 Peel & Eat Shrimp raw bar USDA 90 kcal
8 Buffaloed Shrimp wings & things - quesadillas USDA 118 kcal
9 Chicken Tenders wings & things - quesadillas USDA 135 kcal
10 Apollo distinctive sandwiches USDA 147 kcal
11 Bbq Sandwich distinctive sandwiches USDA 148 kcal
12 Chef Salad salads & cold plates USDA 150 kcal
13 Chicken Salad Plate salads & cold plates USDA 157 kcal
14 Fried Flounder Platter entrees Estimated 170 kcal
15 Sampler Platter appetizers Estimated 170 kcal
16 Philly Cheese Steak distinctive sandwiches USDA 185 kcal
17 World Famous Reuben distinctive sandwiches USDA 188 kcal
18 Tuna Salad Plate salads & cold plates USDA 197 kcal
19 Spicy Fried Oysters wings & things - quesadillas USDA 199 kcal
20 Hamburger burgers USDA 212 kcal
21 Hot Dog distinctive sandwiches USDA 215 kcal
22 Bleu Cheeseburger burgers USDA 219 kcal
23 Grilled Chicken Breast distinctive sandwiches USDA 220 kcal
24 Steak Sandwich distinctive sandwiches USDA 220 kcal
25 Turkey Reuben distinctive sandwiches USDA 224 kcal
26 Big Bob's Steak Bites wings & things - quesadillas USDA 234 kcal
27 Club Sandwich distinctive sandwiches USDA 243 kcal
28 Mushroom Swiss Cheeseburger burgers USDA 251 kcal
29 Spicy Chicken Sandwich distinctive sandwiches USDA 257 kcal
30 Double Cheeseburger burgers USDA 284 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Pasta Alfredo

entrees 560 kcal

Steak

wings & things - quesadillas 556 kcal

Chicken Pasta Alfredo

entrees 495 kcal

Chicken

wings & things - quesadillas 430 kcal

Marinated Chicken Breast

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bankers Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bankers items have calorie data?
Bankers currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bankers?
The lightest item currently tracked is Country Fried Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bankers calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bankers full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.