Nutrition Breakdown

Banhmigos Calories — Lowest to Highest

Browse calorie values for Banhmigos menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

94 / 94 items resolved USDA database: 16 Estimated: 78

Lowest Calorie Items at Banhmigos

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Apple Bubble Tea flavored bubble teas $4.25 USDA 1 kcal
2 Black Tea beverages USDA 1 kcal
3 Green Tea beverages USDA 1 kcal
4 Honey Bubble Tea flavored bubble teas $4.25 USDA 1 kcal
5 Jasmine Bubble Tea flavored bubble teas $4.25 USDA 1 kcal
6 Lychee Bubble Tea flavored bubble teas $4.25 USDA 1 kcal
7 Mango Bubble Tea flavored bubble teas $4.25 USDA 1 kcal
8 Peach Bubble Tea flavored bubble teas $4.25 USDA 1 kcal
9 Strawberry Bubble Tea flavored bubble teas $4.25 USDA 1 kcal
10 Almond Bubble Tea milk bubble teas $4.25 Estimated 10 kcal
11 Bottled Water beverages Estimated 10 kcal
12 Coconut Bubble Tea milk bubble teas $4.25 Estimated 10 kcal
13 Honeydew Bubble Tea milk bubble teas $4.25 Estimated 10 kcal
14 Matcha Bubble Tea milk bubble teas $4.25 Estimated 10 kcal
15 Original Bubble Tea milk bubble teas $4.25 Estimated 10 kcal
16 Thai Bubble Tea milk bubble teas $4.25 Estimated 10 kcal
17 Coffee Bubble Tea milk bubble teas $4.25 Estimated 25 kcal
18 Passion Fruit Bubble Tea flavored bubble teas $4.25 USDA 37 kcal
19 Black Bubble Tea flavored bubble teas $4.25 USDA 55 kcal
20 Thai Tea beverages USDA 64 kcal
21 Vietnamese Coffee beverages USDA 64 kcal
22 Fresh Lemonade With Lime beverages USDA 93 kcal
23 Fresh Green Salad With Beef Short Ribs & Iced Bubble Tea fresh green salads Estimated 150 kcal
24 Fresh Green Salad With Grilled Pork & Iced Bubble Tea fresh green salads Estimated 150 kcal
25 Fresh Green Salad With Portabella Mushroom And Iced Bubble Tea fresh green salads Estimated 150 kcal
26 Fresh Green Salad With Shrimp & Iced Bubble Tea fresh green salads Estimated 150 kcal
27 Fresh Green Salad With Smoked Duck Breast & Iced Bubble Tea fresh green salads Estimated 150 kcal
28 Fresh Green Salad With Tofu & Iced Bubble Tea fresh green salads Estimated 150 kcal
29 Green Salad green salads Estimated 180 kcal
30 Green Salad With Grilled Pork green salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Short Ribs Bánh Mi Sandwich

bánh mi - vietnamese sandwiches 470 kcal

Grilled Pork Bánh Mi Sandwich

bánh mi - vietnamese sandwiches 470 kcal

Portabella Mushroom Bánh Mi Sandwich

bánh mi - vietnamese sandwiches 470 kcal

Sardine Bánh Mi Sandwich

bánh mi - vietnamese sandwiches 470 kcal

Tofu Bánh Mi Sandwich

bánh mi - vietnamese sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Banhmigos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Banhmigos items have calorie data?

Banhmigos currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Banhmigos?

The lightest item currently tracked is Apple Bubble Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Banhmigos calorie values official or estimated?

This page uses a hybrid model: 16 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Banhmigos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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