Nutrition Breakdown
Banh Mi Calories — Lowest to Highest
Browse calorie values for Banh Mi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
157 kcal
Lowest Item
10 kcal
Highest Item
518 kcal
Lowest Calorie Items at Banh Mi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | drinks | Estimated | 10 kcal |
| 2 | Coconut Juice | drinks | USDA | 21 kcal |
| 3 | Iced Vietnamese Coffee with Condensed Milk | drinks | USDA | 24 kcal |
| 4 | Cluck Mi: Tumeric Chicken | sandwiches | USDA | 26 kcal |
| 5 | Pellegrino Aranciata Rossa | drinks | USDA | 39 kcal |
| 6 | Pellegrino Grapefruit | drinks | USDA | 42 kcal |
| 7 | Mexican Coca Cola | drinks | USDA | 46 kcal |
| 8 | Hot Vietnamese Coffee with Condensed Milk | drinks | USDA | 51 kcal |
| 9 | Pellegrino Sparkling | drinks | USDA | 75 kcal |
| 10 | Wake Mi | sandwiches | USDA | 76 kcal |
| 11 | Cluck Mi: Ca Ri Ga | sandwiches | USDA | 88 kcal |
| 12 | Veg Mi: Curry Tofu | sandwiches | USDA | 93 kcal |
| 13 | Moo Mi | sandwiches | USDA | 100 kcal |
| 14 | Oink Mi: Serrano Ham and Headcheese | sandwiches | USDA | 107 kcal |
| 15 | Pellegrino Limonata | drinks | USDA | 125 kcal |
| 16 | Go Fish Mi | sandwiches | USDA | 126 kcal |
| 17 | Fresh Spring Roll with Shrimp | sides | USDA | 131 kcal |
| 18 | Veg Mi: Chili Roasted Tofu | sandwiches | USDA | 145 kcal |
| 19 | Mexican 7Up | drinks | USDA | 249 kcal |
| 20 | Crispy Rolls with Shrimp and Chicken | sides | USDA | 275 kcal |
| 21 | Tapioca and Mung Bean Pudding | dessert | USDA | 357 kcal |
| 22 | Kombucha Tea | drinks | USDA | 375 kcal |
| 23 | Pie Hole Earl Grey | dessert | Estimated | 390 kcal |
| 24 | Pie Hole Mexican Chocolate | dessert | USDA | 426 kcal |
| 25 | Oink Mi: Pork Belly | sandwiches | USDA | 518 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Oink Mi: Pork Belly
Pie Hole Mexican Chocolate
Pie Hole Earl Grey
Kombucha Tea
Tapioca and Mung Bean Pudding
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Banh Mi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Banh Mi items have calorie data?
What is the lowest-calorie item at Banh Mi?
Are Banh Mi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.