Nutrition Breakdown
Banh Mi Zon Calories — Lowest to Highest
Browse calorie values for Banh Mi Zon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
177 kcal
Lowest Item
1 kcal
Highest Item
390 kcal
Lowest Calorie Items at Banh Mi Zon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tra | thuc uong | USDA | 1 kcal |
| 2 | Sinh To Lychee | thuc uong | USDA | 4 kcal |
| 3 | Ca Phe Sua | thuc uong | USDA | 9 kcal |
| 4 | Ca Phe Sua Da | thuc uong | USDA | 24 kcal |
| 5 | Tra Da | thuc uong | USDA | 27 kcal |
| 6 | Pickled Carrot & Daikon | side orders | USDA | 38 kcal |
| 7 | Water | thuc uong | USDA | 42 kcal |
| 8 | Nuoc Da Chanh Muoi | thuc uong | USDA | 50 kcal |
| 9 | Nuoc Da Chanh Tuoi | thuc uong | USDA | 50 kcal |
| 10 | Canned Asian Drink | thuc uong | USDA | 57 kcal |
| 11 | Iced Fresh Limeade Soda | thuc uong | USDA | 87 kcal |
| 12 | Iced Salted Limeade Soda | thuc uong | USDA | 87 kcal |
| 13 | Jackfruit Smoothies | thuc uong | USDA | 95 kcal |
| 14 | Com Bo Ca Ri | com dia | USDA | 107 kcal |
| 15 | 6. Banh Mi Bo Ca Ri | banh mi zon | USDA | 119 kcal |
| 16 | Com Chay | com dia | USDA | 135 kcal |
| 17 | Iced Lychee Fruit | thuc uong | USDA | 138 kcal |
| 18 | Com Ga Nuong | com dia | USDA | 151 kcal |
| 19 | 4. Banh Mi Ga Nuong | banh mi zon | USDA | 163 kcal |
| 20 | 5. Banh Mi Nem Nuong | banh mi zon | USDA | 163 kcal |
| 21 | Side Of White Rice | side orders | USDA | 164 kcal |
| 22 | Com Nem Nuong | com dia | USDA | 179 kcal |
| 23 | Bottled Drink | thuc uong | USDA | 180 kcal |
| 24 | Canned Soda | thuc uong | Estimated | 180 kcal |
| 25 | Grilled Catfish Sandwich | banh mi zon | USDA | 180 kcal |
| 26 | Vegetarian Salad | mon an nhe | Estimated | 180 kcal |
| 27 | Extra Sauce | side orders | USDA | 233 kcal |
| 28 | 2. Banh Mi Chay | banh mi zon | USDA | 243 kcal |
| 29 | Extra Mayo | side orders | USDA | 334 kcal |
| 30 | 1. Banh Mi Zon | banh mi zon | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Banh Mi Zon
3. Banh Mi Ca Moi
Goi Cuon
Goi Cuon Chay
Goi Cuon Nem Nuong
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Banh Mi Zon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Banh Mi Zon items have calorie data?
What is the lowest-calorie item at Banh Mi Zon?
Are Banh Mi Zon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.