Nutrition Breakdown
Banh Mi Express Calories — Lowest to Highest
Browse calorie values for Banh Mi Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
176 kcal
Lowest Item
1 kcal
Highest Item
427 kcal
Lowest Calorie Items at Banh Mi Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vietnamese Iced Coffee | drinks | USDA | 1 kcal |
| 2 | Lemon Iced Tea | drinks | USDA | 20 kcal |
| 3 | Mango Smoothie | tropical smoothies | USDA | 37 kcal |
| 4 | Strawberry Smoothie | tropical smoothies | USDA | 37 kcal |
| 5 | Canned Pop | drinks | USDA | 57 kcal |
| 6 | Thai Tea | drinks | USDA | 64 kcal |
| 7 | Banana with Coconut Smoothie | tropical smoothies | USDA | 65 kcal |
| 8 | Lychee Smoothie | tropical smoothies | USDA | 66 kcal |
| 9 | Chicken Pho | soup (pho) | USDA | 69 kcal |
| 10 | Watermelon Smoothie | tropical smoothies | USDA | 89 kcal |
| 11 | Sugarcane Shrimp | appetizers | USDA | 99 kcal |
| 12 | Pork Chops with Egg Rice Plate | rice plate | USDA | 133 kcal |
| 13 | Shrimp Garlic Vermicelli | vermicelli | USDA | 141 kcal |
| 14 | Grilled Pork Vermicelli | vermicelli | USDA | 149 kcal |
| 15 | Chicken Potstickers | potstickers | USDA | 155 kcal |
| 16 | Green Mango Salad | salad | USDA | 155 kcal |
| 17 | Vegetable Potstickers | potstickers | USDA | 159 kcal |
| 18 | Grilled Dark Meat Chicken Rice Plate | rice plate | USDA | 162 kcal |
| 19 | Beef Short Ribs Rice Plate | rice plate | USDA | 178 kcal |
| 20 | Grilled Beef Vermicelli | vermicelli | USDA | 178 kcal |
| 21 | Papaya Salad | salad | USDA | 179 kcal |
| 22 | Classic Specialty Banh Mi | banh mi | USDA | 183 kcal |
| 23 | Curry Chicken Banh Mi | banh mi | USDA | 183 kcal |
| 24 | Grilled Beef Banh Mi | banh mi | USDA | 183 kcal |
| 25 | Grilled Chicken Banh Mi | banh mi | USDA | 183 kcal |
| 26 | Grilled Pork Banh Mi | banh mi | USDA | 183 kcal |
| 27 | Lemongrass Tofu Banh Mi | banh mi | USDA | 183 kcal |
| 28 | Meat Ball Banh Mi | banh mi | USDA | 183 kcal |
| 29 | Shrimp Garlic Banh Mi | banh mi | USDA | 183 kcal |
| 30 | Lemongrass Tofu Vermicelli | vermicelli | USDA | 189 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Avocado Smoothie
Asian Salad
Beef Pho
Spring Rolls
Vietnamese Egg Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Banh Mi Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Banh Mi Express items have calorie data?
What is the lowest-calorie item at Banh Mi Express?
Are Banh Mi Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.