Nutrition Breakdown
Banh Mi & Co Calories — Lowest to Highest
Browse calorie values for Banh Mi & Co menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
153 kcal
Lowest Item
10 kcal
Highest Item
571 kcal
Lowest Calorie Items at Banh Mi & Co
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 16.9 oz. Bottled Water | drinks | Estimated | 10 kcal |
| 2 | BBQ Pork Sandwich | vietnamese sandwiches | USDA | 16 kcal |
| 3 | Curry Chicken Sandwich | vietnamese sandwiches | USDA | 16 kcal |
| 4 | Lemongrass Chicken Sandwich | vietnamese sandwiches | USDA | 16 kcal |
| 5 | Saigon Classic Special Sandwich | vietnamese sandwiches | USDA | 16 kcal |
| 6 | Seitan Sandwich | vegan - vietnamese sandwiches | USDA | 16 kcal |
| 7 | Shredded Chicken Sandwich | vietnamese sandwiches | USDA | 16 kcal |
| 8 | Young Coconut Water | drinks | USDA | 18 kcal |
| 9 | Iced Tea | drinks | USDA | 21 kcal |
| 10 | Wonton Soup | soup | USDA | 32 kcal |
| 11 | Chicken and White Rice Soup | soup | USDA | 37 kcal |
| 12 | Papaya Salad | salads | USDA | 43 kcal |
| 13 | Dang Butterscotch Root Beer | drinks | USDA | 50 kcal |
| 14 | Dang Root Beer Bottle | drinks | USDA | 50 kcal |
| 15 | Chicken and Rice Noodles Soup | soup | USDA | 53 kcal |
| 16 | 12 oz. Can of Pop | drinks | USDA | 57 kcal |
| 17 | Vietnamese Lychee Lemonade | drinks | USDA | 66 kcal |
| 18 | 12.5 oz. Jarritos Bottle | drinks | USDA | 71 kcal |
| 19 | Traditional Vietnamese Pho | soup | USDA | 78 kcal |
| 20 | 28 oz. Sriracha Bottle | sides | USDA | 79 kcal |
| 21 | Lemongrass Tofu Sandwich | vegan - vietnamese sandwiches | USDA | 93 kcal |
| 22 | Veggie Tofu Sandwich | vegan - vietnamese sandwiches | USDA | 93 kcal |
| 23 | Vietnamese Meatball Sandwich | vietnamese sandwiches | USDA | 94 kcal |
| 24 | Veggie Tofu Spring Rolls | vegan - vietnamese veggie spring rolls | USDA | 114 kcal |
| 25 | Rice Noodle Salad | salads | USDA | 131 kcal |
| 26 | Boiled Egg | sides | USDA | 143 kcal |
| 27 | Scrambled Egg | sides | USDA | 149 kcal |
| 28 | 2 Spring Rolls | spring rolls | USDA | 151 kcal |
| 29 | Curry Seitan Spring Roll | vegan - vietnamese veggie spring rolls | USDA | 151 kcal |
| 30 | Lemongrass Spring Rolls | vegan - vietnamese veggie spring rolls | USDA | 151 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Potato Chips
Bacon
Homemade Chocolate Chip Cookies
Grilled Beef Sandwich
Avocado
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Banh Mi & Co Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Banh Mi & Co items have calorie data?
What is the lowest-calorie item at Banh Mi & Co?
Are Banh Mi & Co calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.