Nutrition Breakdown
Bangkok Thai Express Calories — Lowest to Highest
Browse calorie values for Bangkok Thai Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
128 kcal
Lowest Item
1 kcal
Highest Item
574 kcal
Lowest Calorie Items at Bangkok Thai Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Unsweetened Iced Tea | beverages | USDA | 1 kcal |
| 2 | Tom Kar Chicken Soup | soup | USDA | 6 kcal |
| 3 | Green Papaya Salad | salads | USDA | 23 kcal |
| 4 | Grilled Prawns Salad | salads | USDA | 23 kcal |
| 5 | Tom Yum Prawns Soup | soup | USDA | 23 kcal |
| 6 | Yum Calamari Salad | salads | USDA | 23 kcal |
| 7 | Yum Chicken Salad | salads | USDA | 23 kcal |
| 8 | Tom Kar Tofu and Veggies Soup | soup | USDA | 24 kcal |
| 9 | Soda | beverages | USDA | 25 kcal |
| 10 | Tom Yum Chicken Soup | soup | USDA | 33 kcal |
| 11 | Cucumber Mango Salad | salads | USDA | 34 kcal |
| 12 | Juice | beverages | USDA | 37 kcal |
| 13 | Po Tak Seafood Soup | soup | USDA | 39 kcal |
| 14 | Pad Prik King Sauce | stir-fried | USDA | 40 kcal |
| 15 | Yum Seafood Salad with Clear Noodles | salads | USDA | 47 kcal |
| 16 | Tom Kar Seafood Soup | soup | USDA | 48 kcal |
| 17 | Tom Kar Prawns Soup | soup | USDA | 52 kcal |
| 18 | Dancing Prawns with Green Beans | fish specials | USDA | 71 kcal |
| 19 | Fillet King Salmon Special | fish specials | USDA | 71 kcal |
| 20 | Fillet Princess Salmon Special | fish specials | USDA | 71 kcal |
| 21 | Salmon and Prawns Special | fish specials | USDA | 71 kcal |
| 22 | Mud-Sa-Mann Beef | curries | USDA | 81 kcal |
| 23 | Basil Sauce | stir-fried | USDA | 86 kcal |
| 24 | Red Curry | curries | USDA | 96 kcal |
| 25 | Black Rice Pudding with Homemade Coconut Ice Cream | desserts | USDA | 108 kcal |
| 26 | Sweet Coconut Purple Rice Pudding with Mango | desserts | USDA | 108 kcal |
| 27 | Crispy Fried Banana with Homemade Coconut Ice Cream | desserts | USDA | 110 kcal |
| 28 | Scoop of Homemade Coconut Ice Cream | desserts | USDA | 110 kcal |
| 29 | Boneless Trout Special | fish specials | USDA | 121 kcal |
| 30 | Fillet Queen Salmon Special | fish specials | USDA | 121 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sizzling Cashew
Green Curry
Angel Hair Noodles
Sweetheart Wings
Chicken Satay
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bangkok Thai Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bangkok Thai Express items have calorie data?
What is the lowest-calorie item at Bangkok Thai Express?
Are Bangkok Thai Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.