Nutrition Breakdown

Bangkok on Atlantic Calories — Lowest to Highest

Browse calorie values for Bangkok on Atlantic menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

35 / 35 items resolved USDA database: 0 Estimated: 35

Lowest Calorie Items at Bangkok on Atlantic

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 L6. Sushi, Sashimi and Steak Tempura sushi Estimated 10 kcal
2 Steamed Fried Tofu entrees Estimated 10 kcal
3 Steamed Mussels appetizers & salad Estimated 10 kcal
4 Shrimp Salad appetizers & salad Estimated 180 kcal
5 Tahi Salad appetizers & salad Estimated 180 kcal
6 L7. Steak, Teriyaki, Chicken Tempura and Decafe sushi Estimated 220 kcal
7 Wonton Soup soup Estimated 220 kcal
8 Shrimp or Squid Fried Rice fried rice Estimated 320 kcal
9 Chicken Soup soup Estimated 325 kcal
10 Chicken or Beef Fried Rice fried rice Estimated 357 kcal
11 Broccoli Mushrooms hot spicy dishes Estimated 390 kcal
12 Cashewnuts hot spicy dishes Estimated 390 kcal
13 Chili Sauce spicy dishes Estimated 390 kcal
14 Fresh Ginger hot spicy dishes Estimated 390 kcal
15 Fresh Shushi spicy dishes Estimated 390 kcal
16 Fresh Spring Rolls appetizers & salad Estimated 390 kcal
17 Fresh Veggie Herbs hot spicy dishes Estimated 390 kcal
18 Garlic Red Pepper hot spicy dishes Estimated 390 kcal
19 L1. Sushi Mocha sushi Estimated 390 kcal
20 L3. Sushi, Sashimi sushi Estimated 390 kcal
21 L4. Sushi, Sashimi and Shrimp Tempura sushi Estimated 390 kcal
22 L9. Sushi Sashimi for One sushi Estimated 390 kcal
23 Mixed Vegetables noodles Estimated 390 kcal
24 Red Chili spicy dishes Estimated 390 kcal
25 Shredded Fried Tofu noodles Estimated 390 kcal
26 Shrimp or Squid noodles Estimated 390 kcal
27 Shrimp or Squid entrees Estimated 390 kcal
28 Spring Rolls appetizers & salad Estimated 390 kcal
29 Sweet Sour hot spicy dishes Estimated 390 kcal
30 Sweet Spicy spicy dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken or Beef

entrees 430 kcal

Chicken or Beef

noodles 430 kcal

L5. Sushi, Sashimi and Chicken Tempura

sushi 430 kcal

L8. mixed Seafood Tempura, Chicken Teriyaki and Decafe

sushi 430 kcal

Broccoli Mushrooms

hot spicy dishes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bangkok on Atlantic Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bangkok on Atlantic items have calorie data?
Bangkok on Atlantic currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bangkok on Atlantic?
The lightest item currently tracked is L6. Sushi, Sashimi and Steak Tempura at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bangkok on Atlantic calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bangkok on Atlantic full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.