Nutrition Breakdown

Bangkok Jam Calories — Lowest to Highest

Browse calorie values for Bangkok Jam menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

140 / 140 items resolved USDA database: 30 Estimated: 110

Lowest Calorie Items at Bangkok Jam

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Ginger beverages USDA 1 kcal
2 Thai Iced Coffee beverages USDA 1 kcal
3 Oragnic Steamed Mix Vegetables sides Estimated 10 kcal
4 Steamed Mix Vegetables sides Estimated 10 kcal
5 Lime Juice beverages USDA 25 kcal
6 Thai Iced Tea beverages USDA 27 kcal
7 Chick Noodles (Lunch and Pickup Only) lunch main dishes (served 11:30 a.m. - 3 p.m. monday - friday, noon - 3p.m. saturday - sunday, pick USDA 33 kcal
8 Bangkok Street Noodles (Lunch and Pickup Only) lunch main dishes (served 11:30 a.m. - 3 p.m. monday - friday, noon - 3p.m. saturday - sunday, pick USDA 41 kcal
9 Cranberry Juice beverages USDA 46 kcal
10 Street Noodles Soup (Lunch and Pickup Only) lunch main dishes (served 11:30 a.m. - 3 p.m. monday - friday, noon - 3p.m. saturday - sunday, pick USDA 53 kcal
11 Can of Soda beverages USDA 57 kcal
12 Sparkling Water beverages USDA 75 kcal
13 King and I (Lunch and Pickup Only) lunch main dishes (served 11:30 a.m. - 3 p.m. monday - friday, noon - 3p.m. saturday - sunday, pick USDA 109 kcal
14 Fresh Rolls Prawns appetizers USDA 114 kcal
15 Healthy Thai Fried Rice (Lunch and Pickup Only) lunch main dishes (served 11:30 a.m. - 3 p.m. monday - friday, noon - 3p.m. saturday - sunday, pick USDA 123 kcal
16 Pad Thai (Lunch and Pickup Only) lunch main dishes (served 11:30 a.m. - 3 p.m. monday - friday, noon - 3p.m. saturday - sunday, pick USDA 128 kcal
17 Bamee Pad (Lunch and Pickup Only) lunch main dishes (served 11:30 a.m. - 3 p.m. monday - friday, noon - 3p.m. saturday - sunday, pick USDA 129 kcal
18 Green Curry (Lunch and Pickup Only) lunch main dishes (served 11:30 a.m. - 3 p.m. monday - friday, noon - 3p.m. saturday - sunday, pick USDA 150 kcal
19 Mango with Sticky Rice desserts USDA 150 kcal
20 Spring Rolls appetizers USDA 154 kcal
21 Tui Nui Fried Rice (Lunch and Pickup Only) lunch main dishes (served 11:30 a.m. - 3 p.m. monday - friday, noon - 3p.m. saturday - sunday, pick USDA 173 kcal
22 Avocado Prawns Salad salads Estimated 180 kcal
23 Avocado Prawns Salad (Lunch and Pickup Only) lunch salads (served 11:30 a.m. - 3 p.m. monday - friday, noon - 3p.m. saturday - sunday, pickup on Estimated 180 kcal
24 Bangkok Jam Organics Salad salads Estimated 180 kcal
25 Bangkok Street Papaya Salad salads Estimated 180 kcal
26 Bangkok Street Papaya Salad with Prawns salads Estimated 180 kcal
27 Crispy Papaya Salad salads Estimated 180 kcal
28 Cucumber Salad sides Estimated 180 kcal
29 Grilled Beef Salad salads Estimated 180 kcal
30 Lemongrass and Prawns Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicky Noodles

noodles 520 kcal

Kao Soi Noodles

noodles 520 kcal

King and I Noodles

noodles 520 kcal

Pad Kee Mow Noodles

noodles 520 kcal

Roasted Duck Noodles

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bangkok Jam Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bangkok Jam items have calorie data?
Bangkok Jam currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bangkok Jam?
The lightest item currently tracked is Hot Ginger at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bangkok Jam calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bangkok Jam full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.