Nutrition Breakdown

Bangkok Express Calories — Lowest to Highest

Browse calorie values for Bangkok Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

155 kcal

Lowest Item

1 kcal

Highest Item

574 kcal

45 / 45 items resolved USDA database: 43 Estimated: 2

Lowest Calorie Items at Bangkok Express

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 Bottled Soda beverages USDA 4 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Green Curry* curry $9.95 USDA 23 kcal
5 Chicken Pik Pow* house specials USDA 24 kcal
6 Spicy Green Bean* rice entrees $8.95 USDA 29 kcal
7 Red Curry* curry $9.95 USDA 31 kcal
8 Rama Garden rice entrees $8.95 USDA 32 kcal
9 Broccoli rice entrees $8.95 USDA 39 kcal
10 Thai Noodle Soup soups USDA 42 kcal
11 Pad See Lew noodle corner USDA 50 kcal
12 Yellow Curry* curry $9.95 USDA 64 kcal
13 Sweet & Sour rice entrees $8.95 USDA 80 kcal
14 Basil Crispy Chicken* house specials USDA 86 kcal
15 Chicken Mango Curry* house specials USDA 94 kcal
16 Drunken Lo Mein* noodle corner USDA 100 kcal
17 Drunken Noodles* noodle corner USDA 100 kcal
18 Chili Sauce side order USDA 118 kcal
19 Crispy Fish Filet* house specials USDA 121 kcal
20 Mango Fried Rice fried rice $7.95 USDA 123 kcal
21 Pineapple Fried Rice fried rice $7.95 USDA 123 kcal
22 Thai Fried Rice fried rice $7.95 USDA 123 kcal
23 Pad Thai noodle corner USDA 128 kcal
24 Bangkok Noodles* noodle corner USDA 140 kcal
25 Thai Iced Tea beverages USDA 141 kcal
26 Nesquick beverages USDA 143 kcal
27 Spring Rolls appetizers USDA 143 kcal
28 Steamed Rice side order USDA 151 kcal
29 Curry Puffs appetizers USDA 154 kcal
30 Pad Thai rice entrees $8.95 USDA 154 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nuts

rice entrees $8.95 574 kcal

Tom Kha

soups 400 kcal

Shumai

appetizers 390 kcal

Tom Yum

soups 361 kcal

White Rice

side order 356 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bangkok Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bangkok Express items have calorie data?
Bangkok Express currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bangkok Express?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bangkok Express calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bangkok Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.