Nutrition Breakdown

Bang San Calories — Lowest to Highest

Browse calorie values for Bang San menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

129 / 129 items resolved USDA database: 20 Estimated: 109

Lowest Calorie Items at Bang San

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Coconut desserts USDA 27 kcal
4 Cucumber Salad side orders USDA 53 kcal
5 Duck Noodle Soup soups $5.95 USDA 53 kcal
6 Mango Juice beverages USDA 63 kcal
7 Beef Noodle Soup soups $5.95 USDA 67 kcal
8 Chicken Noodle Soup soups $5.95 USDA 75 kcal
9 Thai Iced Tea beverages USDA 141 kcal
10 Sticky Rice desserts USDA 150 kcal
11 37. Pad Gra Pow saute USDA 154 kcal
12 42. Pad Khing Sod saute USDA 154 kcal
13 43. Pad Ka Na saute USDA 154 kcal
14 Egg Fried Rice side orders USDA 174 kcal
15 13. Som Tum (Papaya Salad) salads Estimated 180 kcal
16 14. Seafood Salad salads Estimated 180 kcal
17 17. Mango Salad salads Estimated 180 kcal
18 Fried Egg side orders USDA 196 kcal
19 Steamed Rice side orders Estimated 217 kcal
20 20. Beef Noodle Soup noodle soups Estimated 220 kcal
21 22. Duck Noodle Soup noodle soups Estimated 220 kcal
22 23. Seafood Noodle Soup noodle soups Estimated 220 kcal
23 24. Tom Yum Noodle Soup noodle soups Estimated 220 kcal
24 25. Combo Noodle Soup noodle soups Estimated 220 kcal
25 71. Tofu Noodle Soup vegetarian Estimated 220 kcal
26 Peanut Sauce side orders USDA 257 kcal
27 33. Thai Fried Rice thai fried rice Estimated 320 kcal
28 34. Shrimp Fried Rice thai fried rice Estimated 320 kcal
29 35. Crab Meat Fried Rice thai fried rice Estimated 320 kcal
30 36. Combination Fried Rice thai fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Palm Juice

beverages 884 kcal

Fried Taro

desserts 498 kcal

47. Cashew Chicken

rice plates & a la carte $7.95 430 kcal

58. BBQ Chicken

bar b que 430 kcal

6. Satay Chicken Or Beef

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bang San Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bang San items have calorie data?
Bang San currently has calorie values for 129 of 129 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bang San?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bang San calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bang San full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.