Nutrition Breakdown

Bang Ga Nae Calories — Lowest to Highest

Browse calorie values for Bang Ga Nae menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

157 kcal

Lowest Item

15 kcal

Highest Item

390 kcal

29 / 29 items resolved USDA database: 28 Estimated: 1

Lowest Calorie Items at Bang Ga Nae

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kimchi Jigae lunch and dinner specials USDA 15 kcal
2 Galchi Jorim entree USDA 16 kcal
3 Tukbaegi special goat dishes USDA 44 kcal
4 Golbaengi Muchim entree USDA 46 kcal
5 Denjang Jigae lunch and dinner specials USDA 56 kcal
6 Sundubu Jigae lunch and dinner specials USDA 60 kcal
7 Haejangguk lunch and dinner specials USDA 66 kcal
8 Dakdori Jungol entree USDA 84 kcal
9 Dakdori Tang entree USDA 84 kcal
10 Tofu Kimchi entree USDA 92 kcal
11 Bajirak Kalgooksoo lunch and dinner specials USDA 102 kcal
12 Manduguk lunch and dinner specials USDA 125 kcal
13 Pork Bulgogi korean barbecue USDA 141 kcal
14 La Galbi korean barbecue USDA 179 kcal
15 Samgae Tang entree USDA 179 kcal
16 Samgae Tang lunch and dinner specials USDA 179 kcal
17 Jokbal entree USDA 191 kcal
18 Mandu Gui appetizers USDA 192 kcal
19 Mul Mandu appetizers USDA 193 kcal
20 Beef Bulgogi korean barbecue USDA 200 kcal
21 Haemul Pajeon entree USDA 212 kcal
22 Bibimbop lunch and dinner specials USDA 228 kcal
23 Dolsot Bibimbop lunch and dinner specials USDA 228 kcal
24 Duk Manduguk lunch and dinner specials USDA 237 kcal
25 Dukguk lunch and dinner specials USDA 237 kcal
26 Muchim special goat dishes USDA 243 kcal
27 Hukyumso Tukbaegi lunch and dinner specials USDA 265 kcal
28 Jun Gol special goat dishes USDA 265 kcal
29 Soo Uk special goat dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Soo Uk

special goat dishes 390 kcal

Hukyumso Tukbaegi

lunch and dinner specials 265 kcal

Jun Gol

special goat dishes 265 kcal

Muchim

special goat dishes 243 kcal

Duk Manduguk

lunch and dinner specials 237 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bang Ga Nae Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bang Ga Nae items have calorie data?
Bang Ga Nae currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bang Ga Nae?
The lightest item currently tracked is Kimchi Jigae at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bang Ga Nae calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bang Ga Nae full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.