Nutrition Breakdown

B&W Deli and Pizzeria Calories — Lowest to Highest

Browse calorie values for B&W Deli and Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

165 / 165 items resolved USDA database: 40 Estimated: 125

Lowest Calorie Items at B&W Deli and Pizzeria

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Gourmet Regular Tea beverages USDA 1 kcal
2 Tea beverages USDA 1 kcal
3 Iced Or Frozen Tea beverages USDA 27 kcal
4 Iced Or Frozen Flavored Coffee beverages USDA 40 kcal
5 Cafe Latte beverages USDA 42 kcal
6 Juice Bar Creation beverages USDA 42 kcal
7 Caribean Shake Or Smoothie shakes & smoothies USDA 50 kcal
8 Banana Mango Tango Shake Or Smoothie shakes & smoothies USDA 53 kcal
9 Fresh Tomato & Garlic Slice Of Pizza slices of pizza USDA 62 kcal
10 Very Berry Shake Or Smoothie shakes & smoothies USDA 62 kcal
11 Iced Or Frozen Coffee beverages USDA 68 kcal
12 Spinach Slice Of Pizza slices of pizza USDA 90 kcal
13 Cajun Chicken Slice Of Pizza slices of pizza USDA 98 kcal
14 Chicken Cutlet Slice Of Pizza slices of pizza USDA 107 kcal
15 Lasagna Slice Of Pizza slices of pizza USDA 139 kcal
16 Homemade Fruit Salad breakfast Estimated 160 kcal
17 Regular Slice Of Pizza slices of pizza USDA 164 kcal
18 All Omelets Platter omelets Estimated 170 kcal
19 Chicken Parmigiana Roll pizza rolls & more USDA 174 kcal
20 Create Your Own Salad - 4 Toppings create your own salad Estimated 180 kcal
21 Create Your Own Salad - 5 Toppings create your own salad Estimated 180 kcal
22 Create Your Own Salad Toppings create your own salad Estimated 180 kcal
23 S1. Garden Salad specialty salads $6.95 Estimated 180 kcal
24 S2. Caesar Salad specialty salads $6.95 Estimated 180 kcal
25 S3. Chef Salad specialty salads $6.95 Estimated 180 kcal
26 S5. Mediterranean Salad specialty salads $6.95 Estimated 180 kcal
27 S6. Goat Cheese Salad specialty salads $6.95 Estimated 180 kcal
28 S7. Tuna Nicoise Salad specialty salads $6.95 Estimated 180 kcal
29 Hawaiian Slice Of Pizza slices of pizza USDA 196 kcal
30 W5. Philly Cheese Steak Wrap assorted wraps $6.95 Estimated 210 kcal
Nutrition sync is temporarily paused Missing official items: 125

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast wraps $4.50 640 kcal

H10. Veggie Garden Burger

hot off the grill 620 kcal

H11. Veggie Cheeseburger

hot off the grill 620 kcal

H5. Cheeseburger

hot off the grill 620 kcal

H6. Lorraine Burger

hot off the grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

B&W Deli and Pizzeria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many B&W Deli and Pizzeria items have calorie data?
B&W Deli and Pizzeria currently has calorie values for 165 of 165 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at B&W Deli and Pizzeria?
The lightest item currently tracked is Gourmet Regular Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are B&W Deli and Pizzeria calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 125 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the B&W Deli and Pizzeria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.