Nutrition Breakdown
B&O Espresso Calories — Lowest to Highest
Browse calorie values for B&O Espresso menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
57 kcal
Highest Item
691 kcal
Lowest Calorie Items at B&O Espresso
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pear Tart | pies & tarts | USDA | 57 kcal |
| 2 | Apple | pies & tarts | USDA | 59 kcal |
| 3 | Chocolate Raspberry Torte | cakes | USDA | 101 kcal |
| 4 | Black Muddy River | specialty tortes | USDA | 225 kcal |
| 5 | Louis Gateau | specialty tortes | USDA | 241 kcal |
| 6 | Sour Cream Lemon | pies & tarts | USDA | 253 kcal |
| 7 | Key Lime | pies & tarts | USDA | 257 kcal |
| 8 | Tres Leche Cake | cakes | USDA | 259 kcal |
| 9 | Coconut Cream Cake | cakes | USDA | 260 kcal |
| 10 | Tiramisu | cakes | USDA | 312 kcal |
| 11 | Lemon Chiffon Cake | cakes | USDA | 333 kcal |
| 12 | Red Velvet Cake | cakes | USDA | 355 kcal |
| 13 | German Chocolate Cake | cakes | USDA | 360 kcal |
| 14 | Fresh Fruit Tart | pies & tarts | USDA | 376 kcal |
| 15 | Espresso Mousse Torte | specialty tortes | Estimated | 390 kcal |
| 16 | New Orleans Torte | specialty tortes | Estimated | 390 kcal |
| 17 | Carrot Cake | cakes | USDA | 408 kcal |
| 18 | Hadeel Torte | specialty tortes | USDA | 425 kcal |
| 19 | White Chocolate Cake | cakes | USDA | 434 kcal |
| 20 | Devil's Food Cake | cakes | USDA | 452 kcal |
| 21 | Black Forest Torte | specialty tortes | USDA | 500 kcal |
| 22 | Cheesecake Vanilla | pies & tarts | USDA | 501 kcal |
| 23 | Pecan | pies & tarts | USDA | 691 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pecan
Cheesecake Vanilla
Black Forest Torte
Devil's Food Cake
White Chocolate Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
B&O Espresso Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many B&O Espresso items have calorie data?
What is the lowest-calorie item at B&O Espresso?
Are B&O Espresso calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.