Nutrition Breakdown
B&H Shalom Calories — Lowest to Highest
Browse calorie values for B&H Shalom menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
208 kcal
Lowest Item
21 kcal
Highest Item
697 kcal
Lowest Calorie Items at B&H Shalom
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mix Green Salad | fresh salad | USDA | 21 kcal |
| 2 | Vegetable | soups of the day $4 | USDA | 32 kcal |
| 3 | Mediterranean Beef Soup | soups of the day $4 | USDA | 47 kcal |
| 4 | Chicken Soup | soups of the day $4 | USDA | 53 kcal |
| 5 | Mushroom Barley | soups of the day $4 | USDA | 61 kcal |
| 6 | Matbucha | fresh salad | USDA | 67 kcal |
| 7 | Grilled Chicken Salad | fresh salad | USDA | 81 kcal |
| 8 | Burger | hot sandwiches | USDA | 88 kcal |
| 9 | Israeli Salad | fresh salad | USDA | 101 kcal |
| 10 | Grilled Salmon | entrees platters | USDA | 103 kcal |
| 11 | Falafel Balls | entrees platters | USDA | 109 kcal |
| 12 | Coleslaw | fresh salad | USDA | 117 kcal |
| 13 | Kabob | entrees platters | USDA | 122 kcal |
| 14 | Turkey Breast | cold sandwiches | USDA | 123 kcal |
| 15 | Seared Tuna | entrees platters | USDA | 125 kcal |
| 16 | Turkey Pastrami | cold sandwiches | USDA | 125 kcal |
| 17 | Beef Pastrami | cold sandwiches | USDA | 147 kcal |
| 18 | Grilled Chicken Brest | entrees platters | USDA | 151 kcal |
| 19 | Fruit Salad | appetizers | Estimated | 160 kcal |
| 20 | Fries | appetizers | USDA | 179 kcal |
| 21 | Falafel | hot sandwiches | USDA | 218 kcal |
| 22 | Grilled Chicken Sandwich | hot sandwiches | USDA | 228 kcal |
| 23 | Hot Dogs & Fries | kids | USDA | 233 kcal |
| 24 | Corn Beef | cold sandwiches | USDA | 251 kcal |
| 25 | Rib Stake | entrees platters | USDA | 254 kcal |
| 26 | Wings | appetizers | USDA | 254 kcal |
| 27 | Pita With Babaganush | appetizers | USDA | 279 kcal |
| 28 | Pita With Chumus | appetizers | USDA | 279 kcal |
| 29 | Pita With Matbucha | appetizers | USDA | 279 kcal |
| 30 | Burger & Fries | kids | USDA | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shwarma
Salami
Chumus
Shwarma
Steak Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
B&H Shalom Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many B&H Shalom items have calorie data?
What is the lowest-calorie item at B&H Shalom?
Are B&H Shalom calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.