Nutrition Breakdown

B&g Calories — Lowest to Highest

Browse calorie values for B&g menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

21 kcal

Highest Item

545 kcal

71 / 71 items resolved USDA database: 10 Estimated: 61

Lowest Calorie Items at B&g

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 San Marzano Italian Tomatoes with Basil other miscellaneous imported items USDA 21 kcal
2 Espresso Coffee other miscellaneous imported items Estimated 40 kcal
3 Marinated Eggplant Strips other miscellaneous imported items USDA 50 kcal
4 Lupini Beans other miscellaneous imported items USDA 111 kcal
5 Marinated Artichoke Hearts other miscellaneous imported items USDA 117 kcal
6 Marinated Mushrooms other miscellaneous imported items USDA 133 kcal
7 White Clam Sauce other miscellaneous imported items USDA 133 kcal
8 Chef Salad salads Estimated 180 kcal
9 Salad olives Estimated 180 kcal
10 Seafood Salad salads Estimated 180 kcal
11 Tuna Salad salads Estimated 180 kcal
12 Ocean Clam Juice other miscellaneous imported items Estimated 260 kcal
13 Sun Dried Tomatoes other miscellaneous imported items USDA 267 kcal
14 Chicken Salad cold subs Estimated 305 kcal
15 Chicken Salad salads Estimated 305 kcal
16 Hot Stuffed Cherry Pepper other miscellaneous imported items USDA 312 kcal
17 Acini de Pepe pasta varieties available Estimated 390 kcal
18 Anchovies other miscellaneous imported items Estimated 390 kcal
19 Antipasto salads Estimated 390 kcal
20 Bakala other miscellaneous imported items Estimated 390 kcal
21 Bologna and Cheese cold subs Estimated 390 kcal
22 Bruschetta Toppings other miscellaneous imported items Estimated 390 kcal
23 Bucatini pasta varieties available Estimated 390 kcal
24 Calamari other miscellaneous imported items Estimated 390 kcal
25 Cappellini pasta varieties available Estimated 390 kcal
26 Cavatelli imported pasta Estimated 390 kcal
27 Cheese Ravioli imported pasta Estimated 390 kcal
28 Ditali pasta varieties available Estimated 390 kcal
29 Fancy Escargots other miscellaneous imported items Estimated 390 kcal
30 Featuring Our Own B and G Homemade Marinara Sauce featuring our own b and g homemade marinara sauce Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cannoli Shells

other miscellaneous imported items 545 kcal

Olive Oil and Extra Virgin Olive Oil (Gallon)

other miscellaneous imported items 433 kcal

Chicken Cutlet Parm

hot subs 430 kcal

Acini de Pepe

pasta varieties available 390 kcal

Anchovies

other miscellaneous imported items 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

B&g Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many B&g items have calorie data?
B&g currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at B&g?
The lightest item currently tracked is San Marzano Italian Tomatoes with Basil at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are B&g calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the B&g full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.