Nutrition Breakdown

B&D Deli Calories — Lowest to Highest

Browse calorie values for B&D Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

89 / 89 items resolved USDA database: 52 Estimated: 37

Lowest Calorie Items at B&D Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Snapple beverages USDA 25 kcal
3 Aloe beverages USDA 34 kcal
4 Tea beverages USDA 34 kcal
5 Iced Coffee beverages USDA 43 kcal
6 Smart Water beverages USDA 47 kcal
7 Tropicana Juice beverages USDA 48 kcal
8 Starbucks Coffee beverages USDA 63 kcal
9 2 Eggs Any Style breakfast USDA 139 kcal
10 2 Eggs Any Style And Any Meat Platter breakfast platters Estimated 170 kcal
11 French Toast, Eggs And Bacon Platter breakfast platters Estimated 170 kcal
12 Western Omelette Platter breakfast platters Estimated 170 kcal
13 Chef Salad salads Estimated 180 kcal
14 Egg Salad salads Estimated 180 kcal
15 Grilled Pastrami Sandwich hot sandwiches USDA 180 kcal
16 Soda Bottle beverages Estimated 180 kcal
17 Tossed Salad salads Estimated 180 kcal
18 Tuna Salad salads Estimated 180 kcal
19 Cajun Style Turkey Sandwich boar's head cold sandwichs special USDA 187 kcal
20 Cracked Pepper Mill Turkey Sandwich boar's head cold sandwichs special USDA 187 kcal
21 Honey Turkey Sandwich boar's head cold sandwichs special USDA 187 kcal
22 Pepper Turkey Sandwich boar's head cold sandwichs special USDA 187 kcal
23 Sausalito Turkey Sandwich boar's head cold sandwichs special USDA 187 kcal
24 Grilled Roast Beef Sandwich hot sandwiches USDA 192 kcal
25 Tuna Wrap wraps $5 USDA 198 kcal
26 Egg Salad Sandwich salad sandwiches USDA 203 kcal
27 Pastrami, Egg And Cheese breakfast USDA 203 kcal
28 Philly Cheese Steak Sandwich hot sandwiches USDA 205 kcal
29 Roast Beef Club boar's head club sandwiches USDA 206 kcal
30 Roast Beef Wrap wraps $5 USDA 206 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Salami Sandwich

boar's head cold sandwichs special 470 kcal

Ham Sandwich

boar's head cold sandwichs special 470 kcal

Pastrami Sandwich

boar's head cold sandwichs special 470 kcal

Roast Beef Sandwich

boar's head cold sandwichs special 470 kcal

Roast Turkey Sandwich

boar's head cold sandwichs special 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

B&D Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many B&D Deli items have calorie data?
B&D Deli currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at B&D Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are B&D Deli calorie values official or estimated?
This page uses a hybrid model: 52 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the B&D Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.