Nutrition Breakdown

B&C Kitchen Calories — Lowest to Highest

Browse calorie values for B&C Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

231 / 231 items resolved USDA database: 10 Estimated: 221

Lowest Calorie Items at B&C Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Pork Pan Fried or Steamed Duplings (6) appetizer Estimated 10 kcal
3 Snow Peas with Water Chestnuts health menu Estimated 10 kcal
4 Sierra Mist beverages USDA 32 kcal
5 Cherry Pepsi beverages USDA 42 kcal
6 Lemonade beverages USDA 42 kcal
7 Soft Drinks Pepsi beverages USDA 42 kcal
8 Diet Mountain Dew beverages USDA 46 kcal
9 Mountain Dew beverages USDA 46 kcal
10 Milk beverages USDA 55 kcal
11 Root Beef beverages USDA 72 kcal
12 Regular Iced Tea beverages Estimated 135 kcal
13 Thai Iced Tea beverages Estimated 135 kcal
14 Pu Pu Platter appetizer Estimated 170 kcal
15 Seafood Platter health menu Estimated 170 kcal
16 Steamed Rice side orders Estimated 217 kcal
17 Egg Drop Soup soup Estimated 220 kcal
18 Hot and Sour Soup soup Estimated 220 kcal
19 Soft Noodle with Vegetable Soup soup Estimated 220 kcal
20 Sweet and Soup Pork pork Estimated 220 kcal
21 To Fu with Vegetable Soup soup Estimated 220 kcal
22 Wonton Soup soup Estimated 220 kcal
23 Fortune Cookies side orders Estimated 240 kcal
24 Apple Juice beverages Estimated 260 kcal
25 Orange Juice beverages Estimated 260 kcal
26 Twice Cooked Pork (Bacon) pork Estimated 260 kcal
27 Diet Pepsi beverages USDA 272 kcal
28 Seafood Sizzling Rice Soup soup Estimated 287 kcal
29 Vegetables with Sizzling Rice Soup soup Estimated 287 kcal
30 BBQ Pork Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 221

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Pork Noodles

pan fired noodle 520 kcal

House Noodles

pan fired noodle 520 kcal

Pan Fired Noodles with Vegetables

vegetarian 520 kcal

Shrimp Noodles

pan fired noodle 520 kcal

Chicken, Beef or Pork Noodles

pan fired noodle 475 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

B&C Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many B&C Kitchen items have calorie data?
B&C Kitchen currently has calorie values for 231 of 231 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at B&C Kitchen?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are B&C Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 221 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the B&C Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.