Nutrition Breakdown
Bandar Restaurant Calories — Lowest to Highest
Browse calorie values for Bandar Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
220 kcal
Lowest Item
34 kcal
Highest Item
800 kcal
Lowest Calorie Items at Bandar Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cucumber Dip | starters | USDA | 34 kcal |
| 2 | Eggplant Stew | entrees - vegetarian | USDA | 36 kcal |
| 3 | Eggplant Stew | entrees - stew | USDA | 36 kcal |
| 4 | Lentil Soup | soup | USDA | 43 kcal |
| 5 | Side Dishes | starters | USDA | 50 kcal |
| 6 | Lubia Polo | entrees - beef | USDA | 61 kcal |
| 7 | Gourmet Stew (Ghormeh Sabzi) | entrees - stew | USDA | 79 kcal |
| 8 | World Famous Chicken | entrees - poultry | USDA | 80 kcal |
| 9 | Chicken Shish Kabob | entrees - poultry | USDA | 104 kcal |
| 10 | Barberry Rice & Chicken | entrees - poultry | USDA | 116 kcal |
| 11 | Pomegranate Stew | entrees - stew | USDA | 117 kcal |
| 12 | Baghala Polo | entrees - lamb | USDA | 126 kcal |
| 13 | Lamb Shank | entrees - lamb | USDA | 126 kcal |
| 14 | Group Appetizer (Vegetarian) | starters | USDA | 132 kcal |
| 15 | Wild King Salmon | entrees - seafood | USDA | 142 kcal |
| 16 | Boneless Lamb | entrees - lamb | USDA | 143 kcal |
| 17 | Rice with Any Mixed Rice | side | USDA | 148 kcal |
| 18 | Lentils Rice & Chicken | entrees - poultry | USDA | 150 kcal |
| 19 | Plain Rice | side | USDA | 160 kcal |
| 20 | Chicken Soltani (Combination of Chicken & Beef) | entrees - poultry | USDA | 179 kcal |
| 21 | Shallot Dip | starters | USDA | 179 kcal |
| 22 | Eggplant | starters | USDA | 183 kcal |
| 23 | Classic Hummus | starters | USDA | 207 kcal |
| 24 | Black Cherry Rice | entrees - poultry | USDA | 220 kcal |
| 25 | Stuffed Grape Leaves | starters | USDA | 228 kcal |
| 26 | Bandar Special (Recommended For Two) | combination | USDA | 235 kcal |
| 27 | Bandar Salad | salad | USDA | 250 kcal |
| 28 | From The Oven | starters | USDA | 250 kcal |
| 29 | Chicken Combination | entrees - poultry | USDA | 252 kcal |
| 30 | Cornish Game Hen (Joojeh Kabob) | entrees - poultry | USDA | 257 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Avocado Hummus
Shirazi Salad
Chicken Salad
Salad or Half Salad
Plain Rice
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bandar Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bandar Restaurant items have calorie data?
What is the lowest-calorie item at Bandar Restaurant?
Are Bandar Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.