Nutrition Breakdown

Bandanas Mexican Grille Calories — Lowest to Highest

Browse calorie values for Bandanas Mexican Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

193 / 193 items resolved USDA database: 19 Estimated: 174

Lowest Calorie Items at Bandanas Mexican Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water refrescos Estimated 10 kcal
2 Bottleed Water refrescos Estimated 10 kcal
3 New York Strip Steak north of the border dinners Estimated 10 kcal
4 Primo Steak Quesa quesadillas Estimated 10 kcal
5 Primo Steak Quesa quesadillas Estimated 10 kcal
6 Steak charitas Estimated 10 kcal
7 Coffee / Tea refrescos Estimated 25 kcal
8 Coffee / Tea refrescos Estimated 25 kcal
9 Steak & Avocado Salad gluten-free options USDA 54 kcal
10 Bandanas Lightweight gluten-free dessert USDA 61 kcal
11 Caesar gluten-free options USDA 77 kcal
12 Chipotle Pork Enchiladas gluten-free options USDA 94 kcal
13 Steak & Avocado Salad salads Estimated 95 kcal
14 Steak & Avocado Salad salads* Estimated 95 kcal
15 Everyday Sundaes gluten-free dessert USDA 101 kcal
16 Iced Tea kid's drinks Estimated 135 kcal
17 Soda, Iced Tea kid's drinks Estimated 150 kcal
18 Sodas & Brewed Iced Tea refrescos Estimated 150 kcal
19 Sodas & Brewed Iced Tea refrescos Estimated 150 kcal
20 Char-Tacos gluten-free options USDA 162 kcal
21 Fajita Salad salads Estimated 180 kcal
22 Fajita Salad salads* Estimated 180 kcal
23 Fish Tacos gluten-free options USDA 180 kcal
24 Grilled Fish gluten-free options USDA 180 kcal
25 Soda kid's drinks Estimated 180 kcal
26 Tacos Carne gluten-free options USDA 206 kcal
27 Kiddie Sundae gluten-free dessert USDA 221 kcal
28 Enchiladas Mexicanas gluten-free options USDA 225 kcal
29 Kids Tacos gluten-free options USDA 225 kcal
30 Los Dos Tacos gluten-free options USDA 229 kcal
Nutrition sync is temporarily paused Missing official items: 174

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Supremo

burritos 640 kcal

Burrito or Bowl

burrito bar 640 kcal

Grilled Burrito Asada

grilled burrito asada 640 kcal

Grilled Burrito Asada

burritos 640 kcal

Veggie Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bandanas Mexican Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bandanas Mexican Grille items have calorie data?
Bandanas Mexican Grille currently has calorie values for 193 of 193 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bandanas Mexican Grille?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bandanas Mexican Grille calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 174 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bandanas Mexican Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.