Nutrition Breakdown
Bandana's BBQ Calories — Lowest to Highest
Browse calorie values for Bandana's BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
188 kcal
Lowest Item
1 kcal
Highest Item
438 kcal
Lowest Calorie Items at Bandana's BBQ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Decaff Coffee | beverages | USDA | 1 kcal |
| 3 | Hot Tea | beverages | USDA | 1 kcal |
| 4 | Unsweet Tea | beverages | USDA | 1 kcal |
| 5 | Side Salad | starters | USDA | 20 kcal |
| 6 | Gallon Iced Tea | beverages | USDA | 27 kcal |
| 7 | Sweet Tea | beverages | USDA | 28 kcal |
| 8 | Green Beans | sides | USDA | 29 kcal |
| 9 | Sierra Mist | beverages | USDA | 32 kcal |
| 10 | Gallon Sweet Tea | beverages | USDA | 36 kcal |
| 11 | Applesauce | sides | USDA | 40 kcal |
| 12 | Pint Green Beans | bulk sides | USDA | 40 kcal |
| 13 | Quart Green Beans | bulk sides | USDA | 40 kcal |
| 14 | Lemonade | beverages | USDA | 42 kcal |
| 15 | Water | beverages | USDA | 42 kcal |
| 16 | Pepsi | beverages | USDA | 45 kcal |
| 17 | Diet Mountain Dew | beverages | USDA | 46 kcal |
| 18 | Gallon Lemonade | beverages | USDA | 46 kcal |
| 19 | Mountain Dew | beverages | USDA | 46 kcal |
| 20 | Milk | beverages | USDA | 55 kcal |
| 21 | Fitz | beverages | USDA | 59 kcal |
| 22 | Mustard | sauces | USDA | 69 kcal |
| 23 | Pint Brunswick Stew | bulk sides | USDA | 75 kcal |
| 24 | Quart Brunswick Stew | bulk sides | USDA | 75 kcal |
| 25 | Sweet Cut Corn | sides | USDA | 82 kcal |
| 26 | Pint Sweet Corn | bulk sides | USDA | 86 kcal |
| 27 | Brunswick Stew | starters | USDA | 87 kcal |
| 28 | Quart Cut Corn | bulk sides | USDA | 88 kcal |
| 29 | Quart Sweet Cut Corn | bulk sides | USDA | 88 kcal |
| 30 | Baked Potatoes | sides | USDA | 93 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mix Sauces
Chicken Dinner
Chicken Lunch
IBC Rootbeer
Mug Rootbeer
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bandana's BBQ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bandana's BBQ items have calorie data?
What is the lowest-calorie item at Bandana's BBQ?
Are Bandana's BBQ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.