Nutrition Breakdown
banc cafe Calories — Lowest to Highest
Browse calorie values for banc cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at banc cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flat Iron Steak | flatbreads | Estimated | 10 kcal |
| 2 | Flat Iron Steak | flatbread & quesadillas | Estimated | 10 kcal |
| 3 | Sirloin Steak Frites | entree | Estimated | 10 kcal |
| 4 | Skirt Steak Frites | big plates | Estimated | 10 kcal |
| 5 | Skirt Steak Kites | big plates | Estimated | 10 kcal |
| 6 | Steamed PEI Mussels | small plates | Estimated | 10 kcal |
| 7 | Watermelon Carpaccio | salads | Estimated | 10 kcal |
| 8 | Watermelon Carpaccio | salads | Estimated | 10 kcal |
| 9 | Watermelon Carpaccio | salads | Estimated | 10 kcal |
| 10 | Watermelon-Tini | seasonal offerings $11 | Estimated | 10 kcal |
| 11 | Grilled Octopus | small plates | USDA | 23 kcal |
| 12 | Tea Or Coffee | dessert | Estimated | 25 kcal |
| 13 | Cooris Lite | bottle beer | USDA | 28 kcal |
| 14 | Banc Ale | draught beer | USDA | 29 kcal |
| 15 | Lamberti Prosecco | champagne prosecco | USDA | 33 kcal |
| 16 | Hanging Vine Merlot, California | red | USDA | 63 kcal |
| 17 | Lindemanns Bin 65, Chardonnay, Australia | white | USDA | 67 kcal |
| 18 | Prosciutto & Figs | flat breads | USDA | 70 kcal |
| 19 | Giulio Straccali Chianti Classic | red | USDA | 71 kcal |
| 20 | Matua Valley, Sauvignon Blanc, New Zealand | white | USDA | 81 kcal |
| 21 | Mc Manis, Pinot California | red | USDA | 82 kcal |
| 22 | Ca'Donini, Pinot Grigio, Italy | white | USDA | 83 kcal |
| 23 | Chateau Saint Sulpice Bordeaux, France | red | USDA | 83 kcal |
| 24 | Estancia Estates, Pinot Grigio, California | white | USDA | 83 kcal |
| 25 | Lindemanns Bin 45 | red | USDA | 83 kcal |
| 26 | Santa Rita Medalla Cabernet Sauvignon, Chile | red | USDA | 83 kcal |
| 27 | Banc Soup Du Jour | soup | USDA | 86 kcal |
| 28 | Vegetable | flat breads | USDA | 90 kcal |
| 29 | Broquel, Malbec, Argentina | red | USDA | 97 kcal |
| 30 | Chicken & Wild Mushroom | quesadilla | USDA | 136 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chop Sirloin Burger
Chop Sirloin Burger
Chop Sirloin Burger
Chopped Sirloin Burger
Chopped Sirloin Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
banc cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many banc cafe items have calorie data?
What is the lowest-calorie item at banc cafe?
Are banc cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.