Nutrition Breakdown
Bananas, Smoothies & Frozen Yogurt Calories — Lowest to Highest
Browse calorie values for Bananas, Smoothies & Frozen Yogurt menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
281 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bananas, Smoothies & Frozen Yogurt
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | lemonies | Estimated | 10 kcal |
| 2 | Classic Lemon | lemonies | USDA | 29 kcal |
| 3 | Coke | lemonies | USDA | 42 kcal |
| 4 | Fresh Orange Juice | lemonies | USDA | 45 kcal |
| 5 | Cookies & Cream | smoothies | USDA | 50 kcal |
| 6 | Orange Swirl | smoothies | USDA | 50 kcal |
| 7 | Strawberry | smoothies | USDA | 50 kcal |
| 8 | Strawberry | lemonies | USDA | 50 kcal |
| 9 | Super Fruit | smoothies | USDA | 81 kcal |
| 10 | Bottled Beverage | lemonies | USDA | 87 kcal |
| 11 | Super Fruit | frosties | Estimated | 140 kcal |
| 12 | Raspberry | smoothies | USDA | 222 kcal |
| 13 | Raspberry | lemonies | USDA | 222 kcal |
| 14 | Banana | smoothies | USDA | 312 kcal |
| 15 | Whip Cream Sundaes | yogurt | Estimated | 320 kcal |
| 16 | Blueberry Banana | smoothies | USDA | 346 kcal |
| 17 | Mangoberry | smoothies | USDA | 367 kcal |
| 18 | Bananaberry | frosties | Estimated | 390 kcal |
| 19 | Cinnamon & Sugar | pretzels | Estimated | 390 kcal |
| 20 | Citrus Blend | frosties | Estimated | 390 kcal |
| 21 | Gretel's Original | pretzels | Estimated | 390 kcal |
| 22 | Just A Cone | yogurt | Estimated | 390 kcal |
| 23 | Just A Cone | yogurt | Estimated | 390 kcal |
| 24 | Just A Cup | yogurt | Estimated | 390 kcal |
| 25 | Just A Cup | yogurt | Estimated | 390 kcal |
| 26 | Not Just A Banana Split | yogurt | Estimated | 390 kcal |
| 27 | Peachana | smoothies | Estimated | 390 kcal |
| 28 | Pina Colada | frosties | Estimated | 390 kcal |
| 29 | Pina Colada | smoothies | Estimated | 390 kcal |
| 30 | Pretzel Dog | pretzels | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Yogurt Shake
Peanut Butter Cup
Cappuccino
Bananaberry
Cinnamon & Sugar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bananas, Smoothies & Frozen Yogurt Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bananas, Smoothies & Frozen Yogurt items have calorie data?
What is the lowest-calorie item at Bananas, Smoothies & Frozen Yogurt?
Are Bananas, Smoothies & Frozen Yogurt calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.