Bananas Foster Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Bananas Foster items have calorie data?

Bananas Foster currently has calorie values for 145 of 145 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Bananas Foster?

The lowest-calorie tracked item is Hot Tea at about 1 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Bananas Foster

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Hot Tea	beverages	USDA	1 kcal
2	Iced Tea	beverages	USDA	1 kcal
3	Single Espresso	beverages	USDA	9 kcal
4	Bottled Water	beverages	Estimated	10 kcal
5	Steak and Eggs	eggs and more (served only 8 a.m - 2:30 p.m.)	Estimated	10 kcal
6	Steak, Mushroom and Ale Pie	entrees (served only 8 a.m. - 2:30 p.m.)	Estimated	10 kcal
7	Seared Salmon Sandwich	cold sandwiches (served only 8 a.m. - 2:30 p.m.)	USDA	16 kcal
8	Side of Carrots	sides (served only 8 a.m. - 2:30 p.m.)	USDA	20 kcal
9	Side of Gravy	sides (served only 8 a.m. - 2:30 p.m.)	USDA	20 kcal
10	Side of Peas	sides (served only 8 a.m. - 2:30 p.m.)	USDA	20 kcal
11	Mixed Bean and Tofu Stew	entrees (served only 8 a.m. - 2:30 p.m.)	USDA	33 kcal
12	Turkey Panini	panini (served only 8 a.m. - 2:30 p.m.)	USDA	36 kcal
13	Side of Green Beans	sides (served only 8 a.m. - 2:30 p.m.)	USDA	40 kcal
14	Latte	beverages	USDA	43 kcal
15	Fresh Orange Juice	beverages	USDA	45 kcal
16	Chai	beverages	USDA	46 kcal
17	Warm Quinoa Salad	entrees (served only 8 a.m. - 2:30 p.m.)	USDA	54 kcal
18	Bubble and Squeak	sides (served only 8 a.m. - 2:30 p.m.)	USDA	55 kcal
19	Appetizer	panini (served only 8 a.m. - 2:30 p.m.)	USDA	70 kcal
20	Grilled Vegetables	panini (served only 8 a.m. - 2:30 p.m.)	USDA	71 kcal
21	House Coffee	beverages	USDA	85 kcal
22	Side of Vegetarian Baked Beans	sides (served only 8 a.m. - 2:30 p.m.)	USDA	94 kcal
23	Chicken Marsala	panini (served only 8 a.m. - 2:30 p.m.)	USDA	101 kcal
24	Turkey Meat Loaf	entrees (served only 8 a.m. - 2:30 p.m.)	USDA	105 kcal
25	Seafood Pie	entrees (served only 8 a.m. - 2:30 p.m.)	USDA	107 kcal
26	Side of Hollandaise	sides (served only 8 a.m. - 2:30 p.m.)	USDA	114 kcal
27	Vegetarian Entree	panini (served only 8 a.m. - 2:30 p.m.)	USDA	119 kcal
28	Bangers and Mash	entrees (served only 8 a.m. - 2:30 p.m.)	USDA	120 kcal
29	Side of Mashed Potatoes	sides (served only 8 a.m. - 2:30 p.m.)	USDA	120 kcal
30	Side Ham Slice	sides (served only 8 a.m. - 2:30 p.m.)	USDA	121 kcal

Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BFC Gourmet Burger on a Hearty Bun

entrees (served only 8 a.m. - 2:30 p.m.) 620 kcal

Fruit Cup

sides (served only 8 a.m. - 2:30 p.m.) 515 kcal

Smoked Salmon Plate

cold sandwiches (served only 8 a.m. - 2:30 p.m.) 487 kcal

Side of Turkey Bacon

sides (served only 8 a.m. - 2:30 p.m.) 468 kcal

Chocolate Fudge Cake

dessert (served only 8 a.m. - 2:30 p.m.) 450 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →

The Glasshouse Cafe

coffee

Between The Buns

burger

Long Island Bagel Cafe

coffee

Marathon

american

Angie's Subs

sandwiches

The Brass Ring

wraps

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bananas Foster Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bananas Foster items have calorie data?

Bananas Foster currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bananas Foster?

The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bananas Foster calorie values official or estimated?

This page uses a hybrid model: 80 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Bananas Foster full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Bananas Foster Calories — Lowest to Highest