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Nutrition Breakdown

Banana Cafe Calories — Lowest to Highest

Browse calorie values for Banana Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

14 kcal

Highest Item

406 kcal

35 / 35 items resolved USDA database: 35 Estimated: 0

Lowest Calorie Items at Banana Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tomatoes side orders USDA 14 kcal
2 Side Salad side orders USDA 20 kcal
3 Tomato Omelette omelette USDA 41 kcal
4 Potatoes side orders USDA 74 kcal
5 Bacon, Ham, or Sausage side orders USDA 117 kcal
6 La Crique Omelette omelette USDA 120 kcal
7 Herbs Omelette omelette USDA 143 kcal
8 Avocado, Mozzarella or Mushrooms side orders USDA 160 kcal
9 Capers or Olives side orders USDA 167 kcal
10 Fresh Fruit Salad breakfast USDA 167 kcal
11 Muffins breakfast USDA 180 kcal
12 Salmon and Begel breakfast USDA 182 kcal
13 Eggs and Cheese crepes sales and savory crepes USDA 196 kcal
14 Salmon Omelette omelette USDA 213 kcal
15 Salmon side orders USDA 232 kcal
16 English Muffin side orders USDA 233 kcal
17 Egg, Ham and Swiss crepes sales and savory crepes USDA 238 kcal
18 Ham and Cheese crepes sales and savory crepes USDA 245 kcal
19 French Breakfast breakfast USDA 255 kcal
20 Egg Benedict breakfast USDA 288 kcal
21 Egg Benedict with Norwegian Salmon breakfast USDA 288 kcal
22 Toast From Pepperidge Farm breakfast USDA 305 kcal
23 Saudage and Cheese crepes sales and savory crepes USDA 307 kcal
24 Begel and Eggs with Bacon breakfast USDA 309 kcal
25 Egg, Bacon and Swiss crepes sales and savory crepes USDA 309 kcal
26 Egg, Sausage and Swiss crepes sales and savory crepes USDA 310 kcal
27 Bacon Omelette omelette USDA 333 kcal
28 Sausage Omelette omelette USDA 340 kcal
29 Jumbo Lumb Blue Crab side orders USDA 363 kcal
30 Cheese side orders USDA 367 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Croissant

breakfast 406 kcal

Ham and Omelette

omelette 393 kcal

Swiss Veggie with Toast

breakfast 393 kcal

Swiss and Cheddar

crepes sales and savory crepes 393 kcal

Goat Cheese

side orders 386 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Banana Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Banana Cafe items have calorie data?
Banana Cafe currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Banana Cafe?
The lightest item currently tracked is Tomatoes at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Banana Cafe calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Banana Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.