Nutrition Breakdown

Ban Po Jung Calories — Lowest to Highest

Browse calorie values for Ban Po Jung menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

36 kcal

Highest Item

579 kcal

84 / 84 items resolved USDA database: 46 Estimated: 38

Lowest Calorie Items at Ban Po Jung

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 L22. Kim-Chi-Jji-Gae lunch specials USDA 36 kcal
2 L20. Yum-So-Tang lunch specials USDA 44 kcal
3 62. Yum-So-Jeon-Gol hot casserole USDA 47 kcal
4 66. Jju-Ku-Mi-Dawe-Ji-Jeon-Gol hot casserole USDA 47 kcal
5 70. Dak-Bok-Um-Tang hot casserole USDA 47 kcal
6 L18. Seon-Ji-Hae-Jang-Guk lunch specials USDA 48 kcal
7 60. Hae-Mul-Jeon-Gol hot casserole USDA 60 kcal
8 L17. Dda-Ro-Guk-Bab lunch specials USDA 66 kcal
9 L8. Mul-Naeng-Myun lunch specials USDA 66 kcal
10 67. Ah-Goo-Jjim hot casserole USDA 76 kcal
11 L12. Dol-Sot-Bi-Bim-Bab lunch specials USDA 83 kcal
12 L14. Buk-Uh-Kong-Na-Mul-Guk lunch specials USDA 84 kcal
13 L19. Sa-Gol-Woo-Guh-Ji-Tang lunch specials USDA 86 kcal
14 65. Gop-Chang-Jeon-Gol hot casserole USDA 109 kcal
15 38. Bok-Um-Bab dinner USDA 112 kcal
16 L13. Bok-Um-Bab lunch specials USDA 112 kcal
17 48. I-Myum-Soo-Gu-I dinner USDA 117 kcal
18 63. Boo-Dae-Jeon-Gol hot casserole USDA 117 kcal
19 44. Shrimp-Teriyaki dinner USDA 120 kcal
20 L6. Shrimp-Teriyaki lunch specials USDA 120 kcal
21 L16. Yuk-Gae-Jang lunch specials USDA 129 kcal
22 64. Beo-Sut-JeonOGol hot casserole USDA 130 kcal
23 L2. Twe-Ji-Bul-Go-Gi lunch specials USDA 133 kcal
24 61. Dae-Gi-Jeon-Gol hot casserole USDA 135 kcal
25 43. Chicken-Teriyaki dinner USDA 149 kcal
26 L5. Chicken-Teriyaki lunch specials USDA 149 kcal
27 68. Kko-Ri-Jjim hot casserole USDA 153 kcal
28 59. Ko-Deung-Eo-Gu-I dinner USDA 156 kcal
29 L24. Ko-Deung-Eo-Gu-I lunch specials USDA 156 kcal
30 42. Chicken-Bul-Go-Gi dinner USDA 162 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

69. Do-Ga-Ni-Soo-Yook

hot casserole 579 kcal

L23. Soon-Doo-Boo-Jji-Gae

lunch specials 452 kcal

1. Goon-Mhan-Du

appetizers 390 kcal

10. Saham-Gup-Sal

b.b.q. 390 kcal

11. Twe-Ji-Bul-Go-Gi

b.b.q. 390 kcal

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S

SooRa

korean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ban Po Jung Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ban Po Jung items have calorie data?
Ban Po Jung currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ban Po Jung?
The lightest item currently tracked is L22. Kim-Chi-Jji-Gae at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ban Po Jung calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ban Po Jung full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.