Nutrition Breakdown

Bamonte's Calories — Lowest to Highest

Browse calorie values for Bamonte's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

111 / 111 items resolved USDA database: 49 Estimated: 62

Lowest Calorie Items at Bamonte's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Broiled Boneless Shell Steak from the grill Estimated 10 kcal
2 Mixed Green Salad appetizer USDA 21 kcal
3 Tea dessert USDA 34 kcal
4 Tea dessert USDA 34 kcal
5 Tea dessert USDA 34 kcal
6 Choice Of Breast Of Chicken Scarpariello entree USDA 37 kcal
7 Choice Of Chicken Marsala entree USDA 37 kcal
8 Breast Of Chicken Francese chicken USDA 82 kcal
9 Veal Scaloppine Francese veal USDA 82 kcal
10 Breast Of Chicken Marsala chicken USDA 86 kcal
11 Chicken Cacciatore chicken USDA 106 kcal
12 Veal Cutlet Milanese veal USDA 107 kcal
13 Eggplant Parmigiana entree USDA 110 kcal
14 Long Hot Peppers, Sauteed fresh vegetables USDA 116 kcal
15 Pork Chop Alla Bamonte pork USDA 116 kcal
16 Choice Of Penne Marinara entree USDA 118 kcal
17 Chicken Francese entree USDA 132 kcal
18 Eggplant Parmigiana fresh vegetables USDA 135 kcal
19 Chicken Rollatini chicken USDA 136 kcal
20 Special Hot Antipasto appetizers USDA 137 kcal
21 Broiled Veal Chop from the grill USDA 158 kcal
22 Hot & Cold Antipasto appetizers USDA 167 kcal
23 Chicken Parmigiana chicken USDA 173 kcal
24 Veal Cacciatore veal USDA 174 kcal
25 Veal Rollatini veal USDA 175 kcal
26 Veal Scaloppine Marsala veal USDA 175 kcal
27 Veal Scaloppine Pizzaiola veal USDA 175 kcal
28 Arugula Radicchio & Endive Salad salad Estimated 180 kcal
29 Arugula, Fennel & Orange Salad salad Estimated 180 kcal
30 Arugula, Tomato & Onion Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A Special Occasion Cake

dessert 884 kcal

A Special Occasion Cake

dessert 884 kcal

Special Occasion Cake

dessert 884 kcal

Pasta Fagioli

soups 560 kcal

Italian Cheesecake

dessert 394 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bamonte's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bamonte's items have calorie data?
Bamonte's currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bamonte's?
The lightest item currently tracked is Broiled Boneless Shell Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bamonte's calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bamonte's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.