Nutrition Breakdown

Bambu Asian Bistro Calories — Lowest to Highest

Browse calorie values for Bambu Asian Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

467 kcal

98 / 98 items resolved USDA database: 30 Estimated: 68

Lowest Calorie Items at Bambu Asian Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hanger Steak large plates Estimated 10 kcal
2 Wok Fired Baby Bok Choy sides USDA 13 kcal
3 Spring Greens soup and salads USDA 27 kcal
4 Seasonal Vegetable Stirfry sides USDA 32 kcal
5 Spicy Green Beans sides USDA 40 kcal
6 Grilled Asparagus with Lemon Oil sides USDA 45 kcal
7 Wakame soup and salads USDA 45 kcal
8 Lemongrass Grilled Chicken small plates USDA 81 kcal
9 Lump Crab small plates USDA 81 kcal
10 Umami crunch rolls USDA 100 kcal
11 Jasmine, Brown or Sushi Rice sides USDA 106 kcal
12 Lobster Bomb tempura rolls USDA 116 kcal
13 Twister rolled in cucumber USDA 128 kcal
14 Explosive tempura rolls USDA 143 kcal
15 Cold Shrimp and Basil Rolls small plates USDA 146 kcal
16 Surf and Turf crunch rolls USDA 151 kcal
17 Wasabi Caesar soup and salads USDA 154 kcal
18 Far-Out tempura rolls USDA 156 kcal
19 Executive crunch rolls USDA 157 kcal
20 Mt. Pleasant crunch rolls USDA 157 kcal
21 Great Crunchy crunch rolls USDA 169 kcal
22 Rockin Spider crunch rolls USDA 169 kcal
23 Sashimi Salad small plates Estimated 180 kcal
24 Volcano crunch rolls USDA 189 kcal
25 Sayonara crunch rolls USDA 200 kcal
26 Crispy Spring Rolls small plates USDA 206 kcal
27 Miso Soup soup and salads USDA 208 kcal
28 Delicious tempura rolls USDA 217 kcal
29 Cold Smoked Duck Rolls small plates USDA 220 kcal
30 Garlic Broccoli sides USDA 223 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Edamame

small plates 467 kcal

Crab Cakes

small plates 420 kcal

Lettuce Wraps

small plates 410 kcal

Ahi Tuna

large plates 390 kcal

Alaska with Love

specialty rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bambu Asian Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bambu Asian Bistro items have calorie data?
Bambu Asian Bistro currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bambu Asian Bistro?
The lightest item currently tracked is Hanger Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bambu Asian Bistro calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bambu Asian Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.