Nutrition Breakdown
Bamboozle Cafe Calories — Lowest to Highest
Browse calorie values for Bamboozle Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
243 kcal
Lowest Item
15 kcal
Highest Item
440 kcal
Lowest Calorie Items at Bamboozle Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Traditional Vietnamese Roll | bamboozle rolls | USDA | 15 kcal |
| 2 | Sides | sides | USDA | 20 kcal |
| 3 | Desserts | dessert | USDA | 31 kcal |
| 4 | Chicken - Pho | soup boats | USDA | 69 kcal |
| 5 | Prawn | bamboozle rolls | USDA | 73 kcal |
| 6 | Prawn | noodle salads | USDA | 73 kcal |
| 7 | Prawn | cafe salads | USDA | 73 kcal |
| 8 | Vegetarian - Pho | soup boats | USDA | 77 kcal |
| 9 | Chicken Curry | specialties | USDA | 107 kcal |
| 10 | Pork | bamboozle rolls | USDA | 118 kcal |
| 11 | Bamboozle Combo Rolls | bamboozle combo rolls | USDA | 150 kcal |
| 12 | Savory Tofu Banh Mi | specialties | USDA | 163 kcal |
| 13 | Five - Spice BBQ Pork Banh Mi | specialties | USDA | 250 kcal |
| 14 | Beef, Egg Roll | noodle salads | USDA | 272 kcal |
| 15 | Beef, Egg Roll | cafe salads | USDA | 272 kcal |
| 16 | Noodle Salad, Cafe Salad Or Sandwich Combos | noodle salad, cafe salad or sandwich combos | Estimated | 325 kcal |
| 17 | Chicken, Pork, Tofu | noodle salads | USDA | 336 kcal |
| 18 | Chicken, Pork, Tofu | cafe salads | USDA | 336 kcal |
| 19 | Beef-Pho | soup boats | USDA | 367 kcal |
| 20 | Beef | bamboozle rolls | Estimated | 390 kcal |
| 21 | Beef, Egg Roll | banh mi | Estimated | 390 kcal |
| 22 | Extra Veggie | bamboozle rolls | Estimated | 390 kcal |
| 23 | Prawn | banh mi | Estimated | 390 kcal |
| 24 | Tofu | bamboozle rolls | Estimated | 390 kcal |
| 25 | Chicken | bamboozle rolls | Estimated | 430 kcal |
| 26 | Chicken, Pork, Tofu | banh mi | Estimated | 430 kcal |
| 27 | Bamboozle Combo Rolls | bamboozle combo rolls | USDA | 440 kcal |
| 28 | Bamboozle Combo Rolls | bamboozle combo rolls | USDA | 440 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bamboozle Combo Rolls
Bamboozle Combo Rolls
Chicken
Chicken, Pork, Tofu
Beef
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bamboozle Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bamboozle Cafe items have calorie data?
What is the lowest-calorie item at Bamboozle Cafe?
Are Bamboozle Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.