Nutrition Breakdown

Bamboo Calories — Lowest to Highest

Browse calorie values for Bamboo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

1 kcal

Highest Item

650 kcal

381 / 381 items resolved USDA database: 120 Estimated: 261

Lowest Calorie Items at Bamboo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Freshly Brewed Coffee other beverages USDA 1 kcal
2 Freshly Brewed Decaf Coffee other beverages USDA 1 kcal
3 Thai Ice Tea other beverages USDA 1 kcal
4 Thai Iced Coffee beverages USDA 1 kcal
5 Thai Or Herbal Hot Tea other beverages USDA 1 kcal
6 Bottled Water beverages Estimated 10 kcal
7 Fruit Juices other beverages USDA 10 kcal
8 Green Tea frozen tea latte Estimated 10 kcal
9 Sapporo beer USDA 17 kcal
10 Soda other beverages USDA 25 kcal
11 Vegetables stir fry & curry meat selection USDA 32 kcal
12 Heineken beer USDA 40 kcal
13 Spicy Basil Sauce stir fry sauce selection USDA 40 kcal
14 Shrimp stir fry & curry meat selection USDA 47 kcal
15 Asian Vegetable Dumpling starters USDA 48 kcal
16 Asian Vegetable Dumpling starters USDA 48 kcal
17 Dumpling Soup soup USDA 48 kcal
18 Miso Soup with Shiitake Mushrooms soup USDA 49 kcal
19 Soy & Oyster Sauce stir fry sauce selection USDA 51 kcal
20 Frozen Tea Latté beverages USDA 55 kcal
21 Soda (Can) beverages USDA 57 kcal
22 Sriracha Seafood bamboo's specialty USDA 60 kcal
23 Tom Kha Gai (Chicken in Coconut Soup) soup USDA 61 kcal
24 Anchor Steam beer USDA 65 kcal
25 Thai Wings starters USDA 74 kcal
26 Thai Wings starters USDA 74 kcal
27 Panang Curry curry dish - create your own curry $10.50 USDA 75 kcal
28 San Pellegrino Sparkling Water other beverages USDA 75 kcal
29 Seafood stir fry & curry meat selection USDA 79 kcal
30 Seafood Fried Rice fried rice choice USDA 79 kcal
Nutrition sync is temporarily paused Missing official items: 261

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drunken Noodles

noodles 650 kcal

Pad See Ew Noodles (Dry-Fried)

noodles 650 kcal

Radna Noodles

noodles 650 kcal

Sesame Beef

bamboo's specialty 631 kcal

Shrimp Cashew Nuts

bamboo's specialty 574 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bamboo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bamboo items have calorie data?
Bamboo currently has calorie values for 381 of 381 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bamboo?
The lightest item currently tracked is Freshly Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bamboo calorie values official or estimated?
This page uses a hybrid model: 120 items use USDA database estimates, while 261 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bamboo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.