Nutrition Breakdown

Bamboo Ya Calories — Lowest to Highest

Browse calorie values for Bamboo Ya menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

231 / 231 items resolved USDA database: 50 Estimated: 181

Lowest Calorie Items at Bamboo Ya

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Angus Steak Plate main plates USDA 13 kcal
3 Green Tea Ice Cream desserts USDA 27 kcal
4 Nestea Iced Tea beverages USDA 36 kcal
5 Pork Katsu Plate main plates USDA 47 kcal
6 Fresh Pineapple desserts USDA 60 kcal
7 Seafood Pineapple Fried Rice fried rice USDA 60 kcal
8 Lychee desserts USDA 66 kcal
9 Sake-Miso Glazed Salmon Plate main plates USDA 85 kcal
10 9. Sushi Lunch Special lunch specials USDA 94 kcal
11 Shrimp Fried Rice fried rice USDA 106 kcal
12 Grilled Crispy Flounder Plate main plates USDA 109 kcal
13 3. Beef Teriyaki Lunch Special lunch specials USDA 121 kcal
14 4. Vegetable Teriyaki Lunch Special lunch specials USDA 126 kcal
15 Vegetable Fried Rice fried rice USDA 129 kcal
16 Boneless Crispy Duck Plate main plates USDA 140 kcal
17 Salmon Teriyaki Plate main plates USDA 145 kcal
18 Chicken Teriyaki Plate main plates USDA 149 kcal
19 Noodle Soup noodles USDA 152 kcal
20 Noodle Soup noodles USDA 152 kcal
21 Chicken Fried Rice fried rice USDA 168 kcal
22 Beef Fried Rice fried rice USDA 178 kcal
23 Avocado Salad salad Estimated 180 kcal
24 Calamari Salad salad Estimated 180 kcal
25 Garden Salad salad Estimated 180 kcal
26 Kani Salad salad Estimated 180 kcal
27 Kani Salad Roll special rolls Estimated 180 kcal
28 Roast Duck Salad salad Estimated 180 kcal
29 Seaweed Salad salad Estimated 180 kcal
30 Soda beverages Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 181

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sushi Pizza

sushi bar appetizers 710 kcal

Pan-Fried Noodles

noodles 520 kcal

B1. Chicken Teriyaki Lunch Bento Box

lunch bento boxes $7.95 430 kcal

B7. Chicken Katsu Lunch Bento Box

lunch bento boxes $7.95 430 kcal

Chicken Katsu Dinner Bento Box

dinner bento boxes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bamboo Ya Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bamboo Ya items have calorie data?
Bamboo Ya currently has calorie values for 231 of 231 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bamboo Ya?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bamboo Ya calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 181 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bamboo Ya full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.