Nutrition Breakdown

Bamboo Sushi (fka Kao Sushi) Calories — Lowest to Highest

Browse calorie values for Bamboo Sushi (fka Kao Sushi) menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

241 / 241 items resolved USDA database: 10 Estimated: 231

Lowest Calorie Items at Bamboo Sushi (fka Kao Sushi)

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 17. Steamed Broccoli hot appetizers Estimated 10 kcal
2 Cool Green Tea beverages Estimated 10 kcal
3 Spring Water beverages Estimated 10 kcal
4 Tai Tea beverages Estimated 10 kcal
5 3. Sushi & Sashimi Lunch Special sushi bar lunch specials USDA 83 kcal
6 1. Sushi Lunch Special sushi bar lunch specials USDA 94 kcal
7 2. Sashimi Lunch Special sushi bar lunch specials USDA 94 kcal
8 5. Chirashi Lunch Special sushi bar lunch specials USDA 94 kcal
9 6. Two Rolls Lunch Special sushi bar lunch specials USDA 114 kcal
10 17. Bamboo Platter sushi bar platters Estimated 170 kcal
11 6. Two Rolls Lunch Special sushi bar lunch specials USDA 179 kcal
12 1. Green Salad salads Estimated 180 kcal
13 2. Avocado Salad salads Estimated 180 kcal
14 3. Seaweed Salad salads Estimated 180 kcal
15 4. Kani Salad salads Estimated 180 kcal
16 5. Salmon Skin Salad salads Estimated 180 kcal
17 6. Tuna Avocado Salad salads Estimated 180 kcal
18 7. Mango Shrimp Salad salads Estimated 180 kcal
19 8. Tofu Salad salads Estimated 180 kcal
20 9. Hijiki Salad salads Estimated 180 kcal
21 Soda beverages Estimated 180 kcal
22 4. Salmon Special Lunch Special sushi bar lunch specials USDA 186 kcal
23 1. Miso Soup soups Estimated 220 kcal
24 2. Dumpling Soup soups Estimated 220 kcal
25 2. Udon Or Soba Soup noodle entrées Estimated 220 kcal
26 3. Clear Soup soups Estimated 220 kcal
27 4. Vegetable & Tofu Soup soups Estimated 220 kcal
28 5. Seafood Soup soups Estimated 220 kcal
29 6. Spicy Miso With Mussel Soup soups Estimated 220 kcal
30 6. Two Rolls Lunch Special sushi bar lunch specials USDA 239 kcal
Nutrition sync is temporarily paused Missing official items: 231

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10. Chicken & Vegetable Tempura

hot appetizers 430 kcal

12. Chicken Negimaki Appetizer

hot appetizers 430 kcal

23. Chicken Tempura Roll

rolls or hand rolls 430 kcal

1. California Roll

rolls or hand rolls 390 kcal

1. Cucumber Roll

vegetable rolls 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bamboo Sushi (fka Kao Sushi) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bamboo Sushi (fka Kao Sushi) items have calorie data?
Bamboo Sushi (fka Kao Sushi) currently has calorie values for 241 of 241 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bamboo Sushi (fka Kao Sushi)?
The lightest item currently tracked is 17. Steamed Broccoli at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bamboo Sushi (fka Kao Sushi) calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 231 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bamboo Sushi (fka Kao Sushi) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.