Nutrition Breakdown

Bamboo Song Calories — Lowest to Highest

Browse calorie values for Bamboo Song menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

127 / 127 items resolved USDA database: 20 Estimated: 107

Lowest Calorie Items at Bamboo Song

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 16. Green Tea drink USDA 1 kcal
2 8. Green Tea boba $2.95 Estimated 10 kcal
3 9. Thai Tea boba $2.95 Estimated 10 kcal
4 18. Ice lemon Tea drink USDA 27 kcal
5 25. Thai Tea Bottle drink USDA 27 kcal
6 10. Wonton Soup rice noodle with beef soup USDA 33 kcal
7 21. Fresh Lemonade Or Iced Soda drink USDA 34 kcal
8 26. Coke, 7 Up, Orange, Root Beer drink USDA 41 kcal
9 19. Orange Juice drink USDA 45 kcal
10 22. Salty Plum Soda drink USDA 46 kcal
11 6. Chicken Noodle rice noodle with beef soup USDA 53 kcal
12 23. Soy Bean Milk Or Milk drink USDA 64 kcal
13 20. Salty Lemonade drink USDA 93 kcal
14 5. Shrimp Noodle rice noodle with beef soup USDA 131 kcal
15 17. Iced Tea drink Estimated 135 kcal
16 62. Dice Beef Steak oriental b.b.q Estimated 135 kcal
17 9. Tendon Noodle rice noodle with beef soup USDA 137 kcal
18 8. Seafood Combo Noodle rice noodle with beef soup USDA 143 kcal
19 2. Sapa Special rice noodle with beef soup USDA 145 kcal
20 1. Iced Coffee boba $2.95 Estimated 150 kcal
21 3. Can Tho Special rice noodle with beef soup USDA 161 kcal
22 A. Special Roll Platter party platters Estimated 170 kcal
23 B. California Roll Platter party platters Estimated 170 kcal
24 C. Spring Roll Combo Platter party platters Estimated 170 kcal
25 D. Spring Roll Platter party platters Estimated 170 kcal
26 F. Potstickers Platter party platters Estimated 170 kcal
27 G. Egg Roll Platter party platters Estimated 170 kcal
28 H. Tempura Platter party platters Estimated 170 kcal
29 I. Teriyaki Platter party platters Estimated 170 kcal
30 J. Kalbi Platter party platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

13. Beef Or Chicken Fried In Onion

vermicelli plates $7.25 430 kcal

30. Shrimp & Chicken

crepes 430 kcal

40. B.B.Q Chicken Teriyaki

bento 430 kcal

43. Chicken Katsu

bento 430 kcal

45. Chicken

house special noodle 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bamboo Song Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bamboo Song items have calorie data?
Bamboo Song currently has calorie values for 127 of 127 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bamboo Song?
The lightest item currently tracked is 16. Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bamboo Song calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bamboo Song full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.