Nutrition Breakdown

Bamboo Restaurant & Sushi Lounge Calories — Lowest to Highest

Browse calorie values for Bamboo Restaurant & Sushi Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

93 / 93 items resolved USDA database: 30 Estimated: 63

Lowest Calorie Items at Bamboo Restaurant & Sushi Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Or Pan Seared Shrimp Or Pork Goyza small plates Estimated 10 kcal
2 Unagi (Fresh Water Eel) taiseiyo atlantic ocean Estimated 10 kcal
3 Miso Soup, Lobster Wontons, Edamame, Tofu soup / salad USDA 24 kcal
4 Yellowtail Sashimi dishes to share USDA 26 kcal
5 Tuna Avocado Salad soup / salad USDA 34 kcal
6 Hotate (Sea Scallop) sushi & sashimi taiheiyo pacific ocean USDA 66 kcal
7 Botan Ebi (Jumbo Sweet Shrimp) sushi & sashimi taiheiyo pacific ocean USDA 71 kcal
8 Ebi (Cooked Shrimp) sushi & sashimi taiheiyo pacific ocean USDA 71 kcal
9 Ebi (Cooked Shrimp) sushi & sashimi taiheiyo pacific ocean USDA 71 kcal
10 Bonsai Tree dishes to share USDA 84 kcal
11 Uni (Sea Urchin) sushi & sashimi taiheiyo pacific ocean USDA 90 kcal
12 Suzuki (Striped Bass) sushi & sashimi taiheiyo pacific ocean USDA 97 kcal
13 Burdock Salad soup / salad USDA 100 kcal
14 Edamame dishes to share USDA 106 kcal
15 Caterpillar Roll rolls to share USDA 112 kcal
16 Chicken Or Beef Lettuce Wraps small plates USDA 120 kcal
17 Blackened Sichimi Spiced Seared Tuna dishes to share USDA 125 kcal
18 Seaweed Salad soup / salad USDA 125 kcal
19 Sake (Salmon) taiseiyo atlantic ocean USDA 134 kcal
20 Volcano Roll rolls to share USDA 140 kcal
21 Tobiko (Flying Fish Roe) taiseiyo atlantic ocean USDA 143 kcal
22 Angel Roll rolls to share USDA 147 kcal
23 Japanese Seaweed Salad special dishes Estimated 180 kcal
24 Tuna Avocado Salad special dishes Estimated 180 kcal
25 Chicken Satay dishes to share USDA 200 kcal
26 Tako (Octopus) sushi & sashimi taiheiyo pacific ocean USDA 226 kcal
27 Asian Greens, Carrot Ginger Miso Vinaigrette soup / salad USDA 233 kcal
28 Vegetable Tempura dishes to share USDA 239 kcal
29 Spicy Lollipop Chicken Wings small plates USDA 276 kcal
30 Tradito dishes to share USDA 286 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame Calamari Salad, Frisee & Tatsoi Greens

soup / salad 884 kcal

Hamachi (Yellow Tail)

sushi & sashimi taiheiyo pacific ocean 454 kcal

Tuna Tartare "Pizza"

dishes to share 432 kcal

Bang Bang Chicken

large plates 430 kcal

Jumbo Lump Crab Cakes

small plates 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bamboo Restaurant & Sushi Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bamboo Restaurant & Sushi Lounge items have calorie data?
Bamboo Restaurant & Sushi Lounge currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bamboo Restaurant & Sushi Lounge?
The lightest item currently tracked is Steamed Or Pan Seared Shrimp Or Pork Goyza at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bamboo Restaurant & Sushi Lounge calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bamboo Restaurant & Sushi Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.